RutinasyEjerciciosdeGym

@RutinasyEjerciciosdeGym

La manera más fácil de ejercitar y tonificar tu cuerpo por medio de rutinas y videos de apoyo

Vídeos

Listas de reproducción

Bodyweight Pushup (Decline_Narrow Grip)

Bodyweight Pushup (Decline_Wide Grip)

Barbell Bench Press (Flat_Overhand Grip)

Bodyweight Pushup (Incline_Regular Grip)

Cable Bench Press (Decline_Underhand Grip_Individual Handles_Alternating)

Cable Bench Press (Decline_Overhand Wide Grip_Long Bar)

Cable Bench Press (Flat_Overhand Grip_Individual Handles)

Cable Bench Press (Flat_Overhand Grip_Long Bar)

Cable Bench Press (Decline_Overhand Grip_Individual Handles_Alternating)

Cable Bench Press (Flat_Overhand Wide Grip_Long Bar)

Cable Bench Press (Incline_Overhand Grip_Guillotine_Long Bar)

Weighted Leg Raise (Lying)

Cable Bench Press (Flat_Underhand Grip_Individual Handles_Alternating)

Weighted Situp (Decline Bench_Oblique)

Dumbbell Crunch (Decline Bench)

Weighted Side Bend (Single Side)

Cable Bench Press (Incline_Overhand Wide Grip_Long Bar)

Dumbbell Side Bend

Barbell Bench Press (Decline_Overhand Grip)

Dumbbell Situp (Decline Bench)

Barbell Bench Press (Decline_Underhand Grip)

Dumbbell Side Bend (Overhead)

Kettlebell Situp (Decline Bench)

Kettlebell Side Bend (Single Side)

Barbell Crunch (Decline Bench)

Kettlebell Crunch (Decline Bench)

Bodyweight Pushup (Decline_Regular Grip)

Kettlebell Windmill

Bodyweight Pushup (Incline_Narrow Grip)

Plate Loaded Abdominal Criss-Cross