FormosaFitness

Two minute pushup

Train Hard @ Formosa Fitness

Steve Maxwell Bodyweight Seminar in Taipei

Shoulder superset workout- Lateral raise + Front raise

rounded back deadlift for beginners

Nicholas first chinup

Kettlebell Deadlift - Swing Gauntlet Chinese

Keep the back tight Chinese

How to do the core workout with the Grid

German Volume Training 10x10 60kg front squat

Front squat ,

Formosa Fitness woman doing Dips with 24kg

Formosa Fitness female doing Chin-ups with 8kg

extend the spine to build the lats

Extend the spine on your exercises! Here's how

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Deadlift Chinese

core training principles Chinese

core leg lift Chinese

Bench Press Chinese

Bench press 135kg

10 minutes of pain

(Overhead Press) Chinese

We are not Crossfit!

Training! Not working out!

Protein Deficiency in Asia for fitness

NO to soy protein for fitness!

German Volume Training 10x10 60kg front squat

Front squat ,

We are not Crossfit!