This is the I FEEL GREAT FULL Real Time 12 Minute workout that nearly killed me. It was so hard that I should have called it the OH MY GOD Workout. Full workout details will be posted along with FREE access to our website means you can download the PDF of the workout and take it with you, just click on the ConikiTV link below. Be sure to checkout our latest healthy recipes as well.
1. Squat Press x 9
2. Burpee x 9
3. Push Ups x 9
4. Upside Down Sandbag Push Ups x 9
5. Sandbag Pull Over Sit Up & Press x 9
DO 4 Rounds.
LET US KNOW WHAT SORT WORKOUTS you want and we'll add this to our programming. Videos will now be uploaded very regularly so let's get do this together !
FOLLOW US here
WEBSITE http://www.ConikiTV.com
TWITTER http://twitter.com/#!/conikitv
FACEBOOK http://www.facebook.com/conikitv
Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224
Get YOUR Ultimate Sandbag HERE http://www.mcssl.com/app/?af=1408801Distributed by OneLoad.com
1. Squat Press x 9
2. Burpee x 9
3. Push Ups x 9
4. Upside Down Sandbag Push Ups x 9
5. Sandbag Pull Over Sit Up & Press x 9
DO 4 Rounds.
LET US KNOW WHAT SORT WORKOUTS you want and we'll add this to our programming. Videos will now be uploaded very regularly so let's get do this together !
FOLLOW US here
WEBSITE http://www.ConikiTV.com
TWITTER http://twitter.com/#!/conikitv
FACEBOOK http://www.facebook.com/conikitv
Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224
Get YOUR Ultimate Sandbag HERE http://www.mcssl.com/app/?af=1408801Distributed by OneLoad.com
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Learning