Yoga for Beginners : Breathing Techniques in Vinyasa Yoga Flow

anandayoga
anandayoga
  • 12 years ago
There are many pranayamas (breathing exercises) in yoga, but the most practiced in Vinyasa is the Ujjayi breath. The pattern for Ujjayi breath is fairly simple once you find your own rhythm and rate. Watch this video for a step-by-step way to pattern your breath and find your own breathing rhythm.
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