Maca Benefits (Organic Super Foods)

  • 12 years ago
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Maca is a root vegetable that is also used as a dietary supplement. As with many dietary supplements, maca is claimed to be beneficial for a wide variety of uses. Some of the claimed benefits of maca include treating the following conditions:

* Anemia
* Chronic fatigue syndrome
* Menstrual irregularity
* Menopause symptoms
* Osteoporosis
* Depression
* Stomach cancer
* Leukemia
* HIV and AIDS
* Tuberculosis
* Enlarged prostate (benign prostatic hyperplasia, or BPH)
* Impotence (also known as erectile dysfunction, or ED).

Maca is also used to enhance fertility, increase sexual desire, and improve stamina, athletic performance, and memory. Maca is also claimed to help stimulate the immune system.

There is little evidence to suggest that maca really works for most of these uses (see Does Maca Work?).

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