Stand In Your Yoga Truth

Harness the 5th Chakra (Vishuddhi – Throat) energy and express yourself with authenticity and a genuine sense of compassion. After her discussion on Educational Tips on the Fifth Chakra, Faith Hunter creatively guides you through a mindful lower chakra practice that will lead you to balancing and removing blockages in the 5th chakra. Throughout the practice your thoughts will be focused on openness, honesty, and balance in communication.