Concentration curls - Biceps Exercises
- 12 years ago
Dumbbell Concentration Curls exercise is one of the few exercises for training biceps muscles isolated. And it is probably the best exercise to train lower area of biceps (near forearms). That is why that dumbbell exercise for biceps is common in bodyduilding training programs.
Sports professionals who need to strengthen specific biceps muscles may also include concentration curl exercise into their biceps workout.
You can find breathing instructions and more info about concentration curl along with more biceps exercises at: http://www.passion4profession.net/en/biceps-exercises/
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Sports professionals who need to strengthen specific biceps muscles may also include concentration curl exercise into their biceps workout.
You can find breathing instructions and more info about concentration curl along with more biceps exercises at: http://www.passion4profession.net/en/biceps-exercises/
Be always in shape! Join US!
Subscribe P4P - http://www.dailymotion.com/passion4profession/
Facebook - http://www.facebook.com/pages/Passion4Profession-Inc/123267949096
Twitter - https://twitter.com/#!/P4P_Inc !
P4P Official - http://www.passion4profession.net/