RE: Cramps, Swiming and Massage

Article: http://www.alexandriamasters.com/read.htm From: http://www.youtube.com/user/gussinajninen I get cramps a lot when I swim, usually, usually in cold water and maybe because Im tense/freezing, and they come pretty quickly and lasts until I get to the shore , very annoying :/ do u have any tips of like medicine / massage for the feet?

#1 Video of Stretching Foot: http://www.youtube.com/watch?v=BGeIRWsOfWk
#2 Video of Stretching Foot: http://www.youtube.com/watch?v=0xtwqIp3Y5c
#3 Video of Stretching Foot: http://www.youtube.com/watch?v=F996zP5Dli8

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