Bench Press Technique

Name: Bench Press Technique
Uploaded: 2012-03-07T17:53:13+00:00
Duration: 2 min 26 s
Channel: VideojugBeautyandStyle
Description: Proper bench press technique is vital to ensuring the maximum benefit of your workout, as well as your own personal safety. This tutorial will walk you through correct classical technique and demonstrate more advanced forms of bench pressing that isolate and cover specific muscle groups.

VideojugBeautyandStyle

Proper bench press technique is vital to ensuring the maximum benefit of your workout, as well as your own personal safety. This tutorial will walk you through correct classical technique and demonstrate more advanced forms of bench pressing that isolate and cover specific muscle groups.

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