This workout shows Niki working her upper body using the 2nd segment of Workout 1 of week 2 of ConikiXXX.
ConikiXXX is the 1st workout system that you can do at home for FREE designed to be SAFE and suitable for people of all ages. Complete with detailed professionally designed tutorials that will get you working out safely and without risk of injury.
Join the HOME WORKOUT PHENOMENON today, it's FREE. Just hit the SUBSCRIBE button on our site http://www.ConikiTV.com.
Check our website for full details.
Do Exercise ( 1-4 ) 3 times
1. ConikiXXX TRX Body Rows x 15
2. ConikiXX TRX Bicep Curls x 15
3. ConikiXXX TRX Reverse Flyes x 15
4. Push Box Wide Stance Push Pull ABS x 12
Totally TRANSFORM at home with ConikiXXX - The Home Workout Phenomenon for FREE
Our FREE WEBSITE http://www.ConikiTV.com
TWITTER http://twitter.com/#!/conikitv
FACEBOOK http://www.facebook.com/conikitv
Get YOUR Gymboss http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224 Interval Timer HERE
ConikiXXX is the 1st workout system that you can do at home for FREE designed to be SAFE and suitable for people of all ages. Complete with detailed professionally designed tutorials that will get you working out safely and without risk of injury.
Join the HOME WORKOUT PHENOMENON today, it's FREE. Just hit the SUBSCRIBE button on our site http://www.ConikiTV.com.
Check our website for full details.
Do Exercise ( 1-4 ) 3 times
1. ConikiXXX TRX Body Rows x 15
2. ConikiXX TRX Bicep Curls x 15
3. ConikiXXX TRX Reverse Flyes x 15
4. Push Box Wide Stance Push Pull ABS x 12
Totally TRANSFORM at home with ConikiXXX - The Home Workout Phenomenon for FREE
Our FREE WEBSITE http://www.ConikiTV.com
TWITTER http://twitter.com/#!/conikitv
FACEBOOK http://www.facebook.com/conikitv
Get YOUR Gymboss http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224 Interval Timer HERE
Category
📚
Learning