Buy Rye Berries or Flour?
- 13 years ago
http://www.traditional-foods.com/profiles/rye-berries/
If you use rye flour in baking regularly, you will get the best price as well as the best flavor and freshness when you buy rye berries and grind them fresh into flour. Rye contains an enzyme phytase that will be most available in fresh ground rye and will help your absorb more minerals from your food.
If you use rye flour in baking regularly, you will get the best price as well as the best flavor and freshness when you buy rye berries and grind them fresh into flour. Rye contains an enzyme phytase that will be most available in fresh ground rye and will help your absorb more minerals from your food.