How To Deal With Stressful Situations

Dealing with stress after a trauma is tricky. You fake it around family and friends but inside you can really be struggling. In this vid you'll find simple ideas for how to de-stress your situations in ways that help you take back control. You can do this -- I believe in you! Michele Rosenthal, your Post-Trauma Coach. For more information visit http://www.yourlifeaftertrauma.com.