STRONGDAY.tv - Fitness Supplements - Death by Smith Machine

The Smith Machine, the virtual "guillotine" of your gym's free-weight area, is the one machine that can chop the head off of your workout routine. Don't waste your time with it.

This one's just between you and me.

Pull up a chair, or a bench, or an exercise ball, and let's get down to fitness business.

Written by: Jeremy Hovan
Produced & Edited by: IMSTEPF Studios (http://www.imstepf.com)