meetyourtrainer : Trx push up with crunch
- 13 years ago
- Lay down on stomach in push-up position
- Place front half of feet into swing gym
- Brace pelvic floor
- Lift up into push-up position on hands
- Perform a push-up,followed by bringing knees
under chest– SLOWLY
- Straighten legs again and repeat
- Place front half of feet into swing gym
- Brace pelvic floor
- Lift up into push-up position on hands
- Perform a push-up,followed by bringing knees
under chest– SLOWLY
- Straighten legs again and repeat