Various Techniques of Meditation Part 2.wmv

This Video is a workshop conducted by Mr.Nitin Jain at HELP on 29th Jan '10 : Topic "Various Techniques of Meditation". Mr.Nitin Jain can be contacted at 9819106275 This is part of the HELP Talk series at HELP , Health Education Library for People, the worlds largest free patient education library (www.healthlibrary.com) This talk describes how variety of techniques can be used for achieving the meditative state of mind. One can use the natural movement of breath, sacred sounds such os OM, mantras, different kinds of lights, inspiring objects such as gods idol or photo,symbols as cross or rose. One may choose to meditate on pure soul, on feeling of peace, inner bliss or oneness with whole cosmos. One can choose from so many techniques as per ones own inclination, liking and understanding. This talk helps you to choose from variety of meditations. This also has practical sessions with instructions into guided meditations.All techniques ultimately lead to same kind of experience.