How to Perform Upper Chest Stretch - Women's Fitness

Geo Beats
Geo Beats
  • 13 years ago
How to Perform Upper Chest Stretch - part of the women's fitness video series by GeoBeats.

Hi, I'm Katie, trainer for RockBody Boot Camp in Austin, Texas, and I'm going to show you how to do an Upper Chest Stretch. You're going to want to go ahead and interlock your fingers in the back, lifting your arms up as far as you can. This is going to open up your chest muscles. You're going to want to hold this for 20 seconds. Get a nice good stretch. Gently relax and that's how you do a Chest Stretch.

Recommended

2:32
I
Up next
How to Increase Your Chest Size & Keep a Toned Tummy
Livestrong
10:36
Work Up a Sweat With This Standing Cardio Routine
POPSUGAR
0:45
Katie Austin 60-Second Sweat: Dish Towel Upper Body Workout
Health Magazine
4:32
5 Best Chest Exercises Using Nothing But Bodyweight
Men's Health UK
31:38
30-Minute Full-Body Sculpt IT Workout With Katie Austin
POPSUGAR Fitness
12:58
Forget Squats, This 10-Minute Workout Is What You Need to Tone Your Butt From All Angles!
POPSUGAR Fitness
4:58
5 of the Best (Alternative) Exercises for a Bigger Chest
Men's Health UK
10:00
8 Minute Fat Burning Cardio Workout & Full Body Stretch Fitness! How To With Donnie
Fitness By Psychetruth
25:17
20 Minute Butt Lift Workout for Beginners: Tone & Shape Glutes Exercise Routine at Home
Fitness By Psychetruth
4:43
Killer calisthenics chest workout
OfficialBarstarzz
45:03
This No-Equipment Barre Workout Fuses Cardio and Toning
POPSUGAR Fitness
0:45
15-Minute TRX Home Workout | Build a Bigger Chest & Back
Men's Health UK
18:05
How to Lose Arm Fat Workout for Women, Tone Upper Body At Home Exercises
Fitness By Psychetruth
2:23
19 Back Exercises to Sculpt a Strong Upper Body
Women’s Health UK
40:03
Everything Gets Worked in This No-Equipment Cardio and Sculpting Workout
POPSUGAR
3:26
4 Fast Booty and Ab Exercises
Health Magazine
8:02
8 Minute Abs Ripper Workout 2 - Best Ab Exercises For Women & Men - Donnie
Fitness By Psychetruth
22:11
Taylor Swift's and Julianne Hough's Go-To Workout
POPSUGAR Fitness
5:08
How To Perfect Your Chest Fly | Form Check
Men'sHealth
12:09
10 Minute Core Workout with Celeb PT Jillian Michaels | Women’s Health UK
Women’s Health UK
5:22
5-Minute Stretch Routine to Help You Work Your Way Into a Split
POPSUGAR Fitness
27:45
This Tone It Up Workout Is a Full-Body Burner!
POPSUGAR Fitness
13:30
10-Minute Cardio Sculpt IT Workout With Katie Austin
POPSUGAR
8:08
Ring/TRX Session For Softies : Core And Upper Body Strength For...
EpicTV Climbing
11:05
10-Minute Abs Workout With Denise Austin | WH Strength Transformation Challenge
Women'sHealth