Yoga for Strengthening Lower Back Sulabha Shalabhasana

Name: Yoga for Strengthening Lower Back Sulabha Shalabhasana
Uploaded: 2011-03-25T09:39:36+00:00
Duration: 2 min 45 s
Channel: anandayoga
Description: Sulabha means 'easy' and Shalabha means 'locust or grasshopper'. In the final position of traditional Shalabhasana, raised legs look like the back part of a grasshopper. This will strengthen the lower back and make your spine flexible.

anandayoga

Sulabha means 'easy' and Shalabha means 'locust or grasshopper'. In the final position of traditional Shalabhasana, raised legs look like the back part of a grasshopper. This will strengthen the lower back and make your spine flexible.&nbsp;

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