How to Make Low Carb Smothered Hash Browns

Go to http://www.favediets.com/Breakfast-Recipes for more free healthy breakfast recipes, cooking tips and tutorials In this video, Kent Altena (http://www.youtube.com/bowulf) shows you how to make a smothered hash browns for a low carb diet. Ingredients: 3 cup Spaghetti Squash 4 slices of Bacon 1/2 small onion 1 medium red pepper 2 oz Cheddar Cheese 2 tbsp butter Makes 5 servings Nutrition Info per Serving: 136 Calories, 9.8g Fat, 8.6g Total Carbs (1.8g Fiber) , 5g Protein