How To Meditate Red Deer Workshop Lesson 1 Review

How To Meditate Red Deer - This video clip contains a review of the main teaching topic at the first of a six series workshop held at The Healing Center in Red Deer Alberta called The Ultimate How To Guide for Meditation. In this review we talk about the basic building blocks we use to create our "experience" of day to day life. Listen to your teacher Russ Littau as he takes you through a short review of the main teaching topics for this first workshop. http://www.healingcenter.ca How To Meditate Red Deer