Turkish Get-Ups Demonstration

http://www.JasonYunFitness.com Jason Yun demonstrates the turkish get-up using a russian kettlebell. This movement is a classic kettlebell movement: it is a full body move that asks a person to go from a supine position to a standing position and back down again with a weight held in a fully extended arm. This tutorial is for the Look better Naked Online Fitness Bootcamp, Kettlebell Khaos workouts. To join click the link above. Don't forget to subscribe