Pilates: From the Inside Out

On a project I've been working on at AMS Pictures, http://op.amspictures.com Host Karon Karter helps transform bodies, and lives, by breaking down the Pilates method into fun, easy-to-follow instruction. Aimed at the busy man and woman, Pilates: From the Inside Out is a calmer alternative to heart-pounding cardio workouts, but with just as much sweat and better results. It’s a technique-oriented series, without the pretense that can intimidate and alienate exercise novices. New-comers and seasoned exercisers learn how to strengthen their core, tone their muscles and obtain that lean, sought-after Pilates body. Pilates from the Inside Out airs daily on Veria TV. 40 x 60-minute episodes in HD