Create Your Favorite Protein Shake Recipes

http://www.energyfirst.com/site/files/protein-shake-recipes.htm : Protein doesn’t have to come in the form of eggs, steak, chicken or milk.  At least with protein powder you have the capability to mix it with other healthy liquids and take it with you wherever you go.  Leave some at work and take some in the middle of the day or take it with you to the gym.