How Long Does A Panic Attack Last And What You Can Do About
- 14 years ago
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The duration of panic attacks can be determined by its amount of instances and may have no exact answer to how long does a panic attack last. It is different from each person as to how long can a panic attack last and may not point out a definite response.
An attack may linger from mere minutes to hours. The period of a panic attack to a person is considered to last in minutes only. The span of a panic attack could also be different depending on the state of the person. This might also be affected by the environment, the person's mood, and his ability to control the panic attack.
A person with an optimistic outlook in life may possibly suffer a panic attack with a shorter duration as compared to a person who is under stress, going through a tough phase and problems. This may also be true on how you accept and handle it. Techniques in handling an attack may also prove to be a big factor on the extent an attack may last.
The duration of panic attacks can be determined by its amount of instances and may have no exact answer to how long does a panic attack last. It is different from each person as to how long can a panic attack last and may not point out a definite response.
An attack may linger from mere minutes to hours. The period of a panic attack to a person is considered to last in minutes only. The span of a panic attack could also be different depending on the state of the person. This might also be affected by the environment, the person's mood, and his ability to control the panic attack.
A person with an optimistic outlook in life may possibly suffer a panic attack with a shorter duration as compared to a person who is under stress, going through a tough phase and problems. This may also be true on how you accept and handle it. Techniques in handling an attack may also prove to be a big factor on the extent an attack may last.