The Trainer Josh Workout

http://www.trainerjosh.com Go here for more of my free workouts and the complete Big Catz workout! In this workout I'm giving you the Raw footage from one of our workouts with all the high intensity you can handle. This is a metabolic resistance training workout that is meant to condition the body to burn fat and build muscle in the fastest time possible. This workout isn't easy and we like to refer to ourselves as the Big Catz when we workout. This is just a small sample kinda like Costco and to get the full spectrum of what's really going on with the Trainer Josh workouts head over to http://www.TrainerJosh.com