isolation triceps.

dernière série dips

methode lafay 1m78 87kg

exo épaules

20110624-85

max dips para repère début de progression

Biceps,training,video1

Training,biceps,20kg,mancuerna,

Triceps show chest

Biceps veins training

biceps training 20kg mancuerna

Training,biceps,15kg,max,december

❌ DUMBBELL SKULLCRUSHERS ✔️ How can I increase my TRICEPS size? #heermlgangaputra #naturalbodybuilding

Week 3 - 1 Chest triceps

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Video 31

23 mars flexion 3min 140

K 110

squat 1J aidé.

mode 12 full-16mars

mars2011-S1J-mode11

mode10-11mars11

prroman