Workout Meals - What to Eat Pre- and Post-Workout - video Dailymotion

Name: Workout Meals - What to Eat Pre- and Post-Workout
Uploaded: 2010-05-12T21:39:00+00:00
Duration: 8 min 45 s
Channel: yelkaim
Description: http://www.eatingforenergy.ca - In episode #29 of "Ask Yuri" I answer a question about meal timing with respect to your workout. What are the best pre-workout meals? What are the best post-workout meals? Everything to do with exercise nutrition.

yelkaim

http://www.eatingforenergy.ca - In episode #29 of "Ask Yuri" I answer a question about meal timing with respect to your workout. What are the best pre-workout meals? What are the best post-workout meals? Everything to do with exercise nutrition.

Workout Meals - What to Eat Pre- and Post-Workout

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