Overhead Squat Arms fall Forwad CalU Fit 325

Name: Overhead Squat Arms fall Forwad CalU Fit 325
Uploaded: 2010-04-02T18:46:34+00:00
Duration: 1 min 36 s
Channel: Eric Beard
Description: a brief overview of the compenstion "arms fall forward" during NASM's overhead squat for my CalU FIT 325 class. http://calu.edu or http://nasm.org for more info. Eric Beard http://ericbeard.com

Eric Beard

a brief overview of the compenstion "arms fall forward" during NASM's overhead squat for my CalU FIT 325 class. http://calu.edu or http://nasm.org for more info. Eric Beard http://ericbeard.com

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