In Season Basketball Conditioning w MB Pivots

CoachScottThom
  • 14 years ago
http://ScottThom.com Throw this in as a superset with any big movement exercise (squats, hang cleans, deadlifts) and you have a sport specific metabolic finisher!!!! 2x10 Forward pivots 2x10 Reverse pivots 2x10 Reverse pivot step through Thanks for stopping by, create a great day!!! -Coach T

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