Barbell Stepup Improve Power Off One Foot

http://ScottThom.com this is the second exercise that will increase explosive power off one foot. Make sure you have a secure box that you are stepping up on, place complete foot on the box, push through your top foot, drive opposite knee up as if going up for a layup, core is strong throughout exercise. This is a controlled movement exercise and you should increase weight slowly, as there are many things that can go wrong...falling off the box with weight on your back is one them...no bueno. Create a great day! -Coach T