Plyometric Cardio Circuit - Insanity Review
http://SelenaTention.com - Some of the plyometric moves included:
Sprint drills
Power Jacks
Heisman
123-123 Heisman
Mountain Climbers
Basketball drills
Ski Hops
Ski Abs
In-Out Abs
Jabs
Uppercut
Sprint drills
Power Jacks
Heisman
123-123 Heisman
Mountain Climbers
Basketball drills
Ski Hops
Ski Abs
In-Out Abs
Jabs
Uppercut
Category
🥇
Sports