Athletix Series - Yoga - Sun Salutations

This 5th video will take you through classic Sun Salutations. This is the perfect yoga workout balancing strength and flexibility. Do them slowly to help de-stress and feel calm focused energy or do them at a quicker pace to increase your heart rate and get you going. Whatever pace you choose breathe deeply, stay present and enjoy!! BTW, these Roxy Athletix clothes are awesome! They are stretchy giving you the space to move freely and stay snug as a bug in all the right places while you flow through the sequence. The bright colors are a great reminder to stay light and have fun