EP 118: Shoulder Bridge with Ring (Pilates on Fifth ...
- 15 years ago
Shoulder Bridge with the Pilates Ring is a variation of the original Pilates exercise Shoulder Bridge. This version targets the inner thighs more, so you will sculpt both the backs of your legs (hamstrings and gluteus maximus) and the inner thighs. As always, don't forget to hold your abs in too! Please visit http://www.PilatesOnFifth.com (for more info), http://www.UltimatePilatesWorkouts.com (for more videos) and http://www.Shop.PilatesOnFifth.com