Synergy Kettlebell Training- Chain Shin Slam Mishap

http://SynergyKettlebellKamp.com As mentioned on Twitter and Facebook here is my Chain Shin Slam Mishap that didn't really go as planned. Well pretty much all mishaps don't go as planned. This particular mishap gave me a nice reminder over the next few days. To see some of the productive and positive stuff I do visit my site here: http://SynergyKettlebellKamp.com Don't forget about my blog's health & kettlebell fitness info here: http://BobGaronTraining.com