8 Best Fruits For Weight Loss, Weight Loss Foods !!

Transcript

00:00Did you know certain fruits help you lose weight?

00:06Most people assume that all fruit is the same in terms of being healthy,

00:09but there are certain fruits that are higher in fiber and pectin,

00:12both natural fat burners that can help boost your metabolism.

00:16In this video, I'm going to share with you the fruits that are better for your health

00:20and for attaining your weight loss goals.

00:24Apples are one of the best fruits to help you lose weight.

00:28Eat an apple daily because it's a super fruit, high in fiber, and low in calories.

00:34Watermelon is your go-to fruit for weight loss.

00:38It's high in water content, 90%, and a 100-gram serving of watermelon contains only 30 calories.

00:45The best thing about watermelon is not only does it keep you hydrated,

00:49but it also keeps you satisfied for a long time, which leads to less unhealthy snacking.

00:55A banana packs 105 calories per piece, and the average banana is an excellent source of instant energy

01:03and perfect as a post-workout snack.

01:06They're also healthier than packaged post-workout snacks, like energy bars,

01:10which are just chocolate bars masquerading as healthy options.

01:14Bananas also help beat muscle cramps, keep your BP in check,

01:18they prevent acidity and even beat constipation.

01:22Pears are super weight loss fruits that pack plenty of fiber.

01:26In fact, most fruits pale in comparison to the amount of fiber that a pear provides.

01:31The high fiber content helps you feel full, which aids weight loss.

01:35Pears are also a cholesterol-lowering and heart-healthy fruit due to its potassium content.

01:41Although mangoes do contain a little more sugar than other fruits listed,

01:46they are great for your health when eaten in moderation.

01:49They contain about 130 calories, 3 grams of dietary fiber, vitamin C, vitamin A, and calcium.

01:57Therefore, incorporating this fruit into your diet will have its perks for your journey to a better and slimmer you.

02:04Many studies confirm that grapefruit is an excellent food for weight loss.

02:09In one study at John Hopkins University, women who eat grapefruit daily shed almost 20 pounds on average in only 13 weeks

02:17without changing anything else in their diet or lifestyle.

02:21Strawberries can stimulate production of hormones, which will speed up your metabolism and help you burn calories.

02:28Strawberries can be the perfect part of every weight loss diet as they contain vitamin A, B,

02:33C, and D.

02:36Not only do oranges taste great, but 100 grams of this fruit only contains 47 calories,

02:42which is great for someone looking for a snack while trying to follow a strict diet.

02:47They're also sweet, which will help take care of the cravings every dieter has for something sweet.

02:52Not only will these fruits help with weight loss, but they have plenty of other health benefits also.

02:58If you want to eat all these super fruits, you can combine a little of each in your own fruit salad.

03:05And if you are seriously looking for a fast and natural weight loss solution,

03:09then I recommend you to click the link in the description www.serious-fitness-programs.com

03:16slash weight loss.

03:18And if you like this video, please give it a thumbs up and subscribe and share it with your friends on Facebook, Twitter, and Google+.

03:24Thank you for watching and see you next time.