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00:00Groundwork in freestyle wrestling in a lying position is an important part of training and competition.
00:09It includes various techniques aimed at holding, turning and finishing the match.
00:15Main elements
00:16Holding
00:17The wrestler on top aims to control the opponent's position to score points.
00:22Bridge
00:23A defensive position where the wrestler on the bottom arches to avoid being pinned.
00:29Side control
00:30The top wrestler controls the opponent from the side, keeping their shoulders pressed to the mat.
00:37Turns
00:38Techniques that allow the wrestler to turn the opponent from a lying position to their back, potentially leading to a pin.
00:47Got a wrench
00:48Lifting the opponent's legs to turn them onto their back.
00:52Turk
00:53Grabbing the opponent's leg and lifting it to turn them.
00:58Finishing
00:59Techniques aimed at finishing the match and securing victory, usually by pinning the opponent.
01:07Submission holds
01:08Using various locks and levers to create a painful effect.
01:15Pinning combinations
01:16Combinations of holds that ensure the opponent is fully pressed to the mat.
01:24Tactics
01:25Aggression and control
01:28The top wrestler must maintain control over the opponent's movement and actively seek opportunities to finish the match.
01:37Defense and endurance
01:39The bottom wrestler needs to be resilient and defend against the opponent's attempts to turn or pin them.
01:49Training of groundwork includes practicing techniques and holds, building endurance and strength, as well as developing defensive and offensive strategies in a lying position.
02:05Groundwork requires great attention to detail and constant improvement of techniques, making it an essential part of a wrestler's preparation.
02:18Also, there is such a fun technique as squeezing with your ties the head of your opponent.
02:26Of course, it's not included in freestyle wrestling.
02:30It's just for fun, maybe.
02:33Anyways, thanks for watching, see you next time, please subscribe and don't forget to push like button.