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00:00Hi, this is Chris from the band Coldplay. We're in Hong Kong. I've noticed a few people recently, including myself, struggling a bit with depression and so I was going to tell you some things that have been helping me on tour and in general in hopes that maybe some of them might be good for you too.
00:24So the first thing I wanted to tell you was that there's a thing called free-form writing where you write for 12 minutes all your thoughts and then burn it or throw it away. That's very good. Transcendental meditation has been really wonderful for me. TM. There's a thing called proprioception, which is kind of body movement to help balance your brain, basically.
00:48There's a man called Jim Costello who did a thing called the Costello Method. That's very helpful, especially for young people with ADHD or autism or things like that.
00:58The music of John Hopkins, the music for psychedelic therapy. It's incredible. A book called The Oxygen Advantage. See? It's great for breathing.
01:11Then movies are great. There's a movie called Sing Sing I love and there's a new artist called Chloe Keisha. Her music is making me happy. Anyway, those are some of the things that are helping me to stay grateful and happy to be alive. Hope you're okay and I send you much love and if you're coming to Seoul, we'll see you soon. Bye.