📄 Description:
💧 3 Natural Remedies to Flush Out Kidney Toxins & Prevent Kidney Stones! 🥒🍋
Your kidneys work hard every day to filter toxins and maintain your body’s internal balance — but they need your support too! In this video, discover 3 powerful, natural remedies that help cleanse your kidneys, support detoxification, and reduce the risk of kidney stones.
These remedies are simple, safe, and based on time-tested ingredients that promote better kidney function, hydration, and overall urinary tract health.
🌿 Whether you want to prevent kidney issues or just support your detox system naturally, this video is for you!
In this video:
Top 3 natural ways to flush kidney toxins
What causes kidney stones & how to prevent them
Herbs, foods & drinks that support kidney health
Bonus tips to avoid common kidney-damaging habits
🧘♂️ Give your kidneys the love they deserve — naturally.
🔔 Like, Share & Follow for more natural wellness tips and holistic remedies!
💧 3 Natural Remedies to Flush Out Kidney Toxins & Prevent Kidney Stones! 🥒🍋
Your kidneys work hard every day to filter toxins and maintain your body’s internal balance — but they need your support too! In this video, discover 3 powerful, natural remedies that help cleanse your kidneys, support detoxification, and reduce the risk of kidney stones.
These remedies are simple, safe, and based on time-tested ingredients that promote better kidney function, hydration, and overall urinary tract health.
🌿 Whether you want to prevent kidney issues or just support your detox system naturally, this video is for you!
In this video:
Top 3 natural ways to flush kidney toxins
What causes kidney stones & how to prevent them
Herbs, foods & drinks that support kidney health
Bonus tips to avoid common kidney-damaging habits
🧘♂️ Give your kidneys the love they deserve — naturally.
🔔 Like, Share & Follow for more natural wellness tips and holistic remedies!
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LifestyleTranscript
00:00Namaskar today let's talk about one of the most vital organ of our body and that is kidney did
00:09you know that your kidney filters half a cup of blood every minute removing waste material from
00:16your whole body but with modern lifestyle processed food and environmental toxins your kidneys can
00:25become full of toxins even studies have found that metals like cadmium mercury and persistent organic
00:35pollutants POP are found in many herbicides pesticides non-stick cookware can damage your
00:43kidney but good news that nature has provided us with powerful remedies to help cleanse your kidney
00:50naturally so today let's discuss three effective natural ways to flush out kidney toxins and support
00:58optimum kidney health first we have hydration with lemon water the simplest yet most effective way to
01:07support kidney is by staying hydrated lemon water helps flush out toxins and prevent kidney stones
01:15research has also discovered that a standard diet with 50 ml of fresh lemon water can help against
01:23kidney stones recurrence what happens is that lemon is rich in cyclic acid which can help dissolve kidney
01:31stones and reduce calcium buildup it also acts as a natural detoxifier promoting urine production
01:39and eliminating even weight all you have to do is peel half a lemon into a glass of water drink it in the
01:47morning or in the evening for half an hour before or after this don't drink anything else even don't eat
01:55anything else the second remedy is herbal detox with palace flower tea palace flower is also known as flame of
02:04the forest has been used in ayurveda for its powerful detoxifying properties these vibrant flowers help
02:11you purify the blood and support kidney function palash flowers are known for their diuretic properties
02:19helping the kidney flush out toxins effectively while also reducing inflammation to make this powerful
02:26natural remedy first boil one teaspoon of dried palash flower in a cup of water for 10 minutes
02:34strain and drink it warm the third remedy for kidney is gokshura gokshura is lesser known but highly
02:42effective ayurvedic herb that supports kidney function and detoxification it helps cleanse the urinary
02:50tract and prevents infection scientific studies have also been studying the benefits of gokshura fruit
02:58powder for your kidney health the compounded gokshura promotes healthy kidney function by reducing toxins
03:06built up improving urine flow and preventing infection do it yourself remedy take a small teaspoon of
03:14dry gokshura powder mix it with warm water consume daily for optimal kidney health other than these things
03:22some other tips you can follow to keep kidney healthy first there is 20 minutes movement rule so you have
03:30to engage in light physical activities every 20-30 minutes especially if you have a sedentary lifestyle
03:38simple activities like stretching walking improve circulation and support kidney function by preventing
03:46fluid retention and helping your body eliminate waste efficiently next is to say no to processed food commit
03:56to at least one meal a day that is completely free from processed food avoid excessive salt artificial
04:05additives and refined sugar which put extra strain on your kidney over time this habit will naturally reduce
04:14toxins build up and support overall kidney health third make it a habit to include high fiber food like fresh fruits
04:25vegetables and whole grains in your daily meals fiber helps regulate blood sugar and supports gut health
04:34releasing the strain on your kidney by preventing toxins build up from processed food and excess waste in the
04:42bloodstream so these are three simple natural remedies to help fresh out kidney toxins and support kidney health
04:53Namaskar