新闻报报看 | 享用美食，确实会让人心情愉悦，但也要看你吃的是哪些食物，因为有些食物可能不但无法抚慰人心，还会提高罹患抑郁、焦虑症的风险。《美国国家科学院院刊》发表了一篇论文，经常吃薯条等油炸食品的人与不吃油炸食物的人相比，患焦虑症的风险高12%、患抑郁症的风险也增加了7%。这个现象在男性和年轻人中尤为明显。（主播：蔡心慧、黄宇恒）
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00:00Before watching the video, let me remind you that there is more content on the ReDian website.
00:04There is a saying that there is no trouble that a meal of food cannot solve.
00:09If there is, then eat two meals.
00:12Yes, food does make people happy.
00:15But it also depends on what you eat.
00:18Because some foods not only can't satisfy your appetite,
00:21but may also increase the risk of depression.
00:25The National Academy of Sciences published a paper
00:28that compared people who eat deep-fried food such as fries
00:32and people who don't eat deep-fried food,
00:35the risk of anxiety is 12%,
00:38and the risk of depression is 7%.
00:41The research team analyzed more than 140,000 participants in the past 11 years,
00:46and found that among those who ate deep-fried food,
00:498,294 people had anxiety,
00:53and 12,735 people had depression.
00:57And this phenomenon is more obvious among men and young people.
01:02The report also mentioned that deep-fried fries
01:05have a 2% risk of depression compared to deep-fried meat.
01:09In other words, compared to eating fried chicken,
01:12eating deep-fried fries has a higher risk of depression.
01:16So why does the community of high-fat foods affect anxiety and depression?
01:21Researchers believe that when some foods are cooked at a very high temperature,
01:26a chemical substance called benzodiazepine will appear.
01:29The researchers once conducted an animal experiment
01:32and exposed the adult zebrafish to benzodiazepine for a long time.
01:36As a result, they found that the fish had anxiety and depression.
01:40The International Cancer Research Center, IARC,
01:43classified benzodiazepine as a type 2 cancer.
01:46This means that it is carcinogenic to animals,
01:49but it needs further research to affect humans.
01:52A nutrition psychologist at Harvard University said that
01:55the relationship between nutrition and bad mental health is often two-sided.
02:00Unhealthy foods will aggravate depression,
02:03but at the same time, people with low moods
02:06tend to eat something that can make them feel better,
02:11such as deep-fried foods and desserts.
02:14As a result, it becomes a vicious cycle.
02:17Anyway, we don't have to be afraid of the bad effects of deep-fried foods.
02:21Maintaining a healthy lifestyle and eating less deep-fried foods
02:25can indeed maintain overall health and help mental health.