How to fix a sore neck, improve your stability while riding, and get more power into the pedals.
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00:00Mobility is like a thing. Yeah. Yeah. I feel like it's getting some attention recently,
00:06which I think is a pretty great thing because it's basically about moving your body well
00:13and being able to move your body through a full range of motion with strength and stability. So
00:20having quality of life, riding your bike stronger, all comes down to some mobility.
00:25I'd never really thought about mobility. So we have three articles up right now
00:30doing a really popular, a lot of members are coming and reading it.