مدي 1 تي في : المناعة النفسية - 29/03/2025
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00:00Welcome to Hafidh al-Sahti, we will talk about mental health, we will know how we can build
00:20and strengthen this internal immunity to maintain our mental health and deal with crises
00:28Our guest today is Dr. Nizal Imlahi, a psychologist and international lecturer
00:34Welcome Dr. Imlahi, happy Ramadan
00:38Thank you, I am always happy to be here with you
00:43We are happy to be here Dr. Imlahi, our topic today is very important
00:48because it is the topic of mental health, especially in the current circumstances
00:53with the tensions, crises, natural disasters and epidemics
00:57we have become in need to talk about this topic
01:00Therefore, as an introduction to this interview, we would like to know what is mental health
01:08because we always talk about physical immunity, but we rarely talk about mental immunity
01:15What is it?
01:16Actually, it is a new term, because this term started in the mid-70s of the last century
01:25specifically in 1975, when the United States began to research what is called psychoneuroimmunology
01:35Psychoneuroimmunology, and this term emerged because in western medicine, it was believed
01:44that our thoughts, feelings and what is inside us has nothing to do with physical health
01:52This was believed until the 70s, when a group of studies proved this relationship
01:58However, until 1975, it was not scientifically proven that what we think has a very strong effect on the immune system
02:09This means that our way of thinking, feelings, behavior and mental health
02:16has a direct relationship with the physical illnesses that a person can suffer from
02:21Therefore, in light of the general atmosphere that a person is living in, due to psychological pressures
02:29due to the pandemic
02:31Yes, indeed
02:33Now, a person is constantly suffering from psychological pressure
02:39There is no longer one thing, one symbol that is with some people
02:43Now, most people are suffering from psychological pressure
02:47So, the psychological prevention, to please our dear viewers
02:52is the response or response of a person to the pressures of life
02:58How is this response?
03:00If it is a positive response, in that a person turns suffering into a gift
03:05and difficulties into an opportunity, then this person is healthy
03:11Therefore, a person or a group of people
03:15live in the same circumstances, but their reactions and responses are different
03:21This response determines the psychological prevention
03:23So, when a person turns those circumstances and difficulties into an opportunity for success
03:30then this person is healthy and has a psychological prevention
03:34If this response is negative, then this person knows that he has a psychological prevention
03:43So, this response, whether it is negative or positive, where does it come from?
03:48What is the role of a person in this response?
03:53According to the studies conducted by Harvard University, there are three main elements
03:58The first element is the inheritance
04:03But, in order not to exclude people from the inheritance
04:0850% of cases are rare, but the percentage is not what determines the psychological health of a person
04:16But, it has a role
04:18The second element is the environment
04:20The middle class does not live in Tanzania, Gaza, Sardinia, Chechnya, their mother and father live in Europe
04:27So, the environment determines this person's role
04:31The third element, which is the most important, is the personal will and choice
04:37I did not decide that a person has a prevention, or that I would give up this prevention
04:42So, the personal will and choice of a person is the decisive factor that determines whether a person wants to be happy or successful
04:51whether he has a strong will and a psychological prevention or not
04:54What you said is beautiful, doctor
04:56Today, we want to find out how we can strengthen this psychological prevention
05:03or how we can develop it
05:05and what are the possibilities to develop it
05:07because in these circumstances, a large percentage of people are suffering from this psychological prevention
05:14Correct
05:16If you don't mind, Saida, let's explain what are the reasons that make a person not enjoy this psychological prevention
05:23Reasons and factors
05:25Yes, factors
05:26What are the reasons?
05:27I explained in general the factors that make a person suffer
05:29Yes
05:30But, what is the first reason?
05:32The first reason is the absence of awareness culture in psychological health
05:35Unfortunately, some groups in our societies still have a psychological consultation
05:43and they still have a head to head consultation
05:46and they still have a strong religion
05:48because they see that the psychological health is directly related to a lack of faith
05:53and this is a wrong idea
05:55People who have a religious background, but they prefer sorcery
05:58So, after understanding this, people mix between spiritual health and psychological health
06:03So, the first factor that leads to the psychological prevention and not enjoying a person's psychological health
06:10is the absence of awareness in psychological health
06:14What is psychological health?
06:16There is no psychological consultation and so on
06:18and this is also the reason why arrogance plays a role
06:20People should be humble and get rid of arrogance
06:23and know that psychological consultation is nothing
06:25A person on earth doesn't need psychological consultation
06:27and he should be corrected, he should be informed, he should be civilized
06:30and he should have a consultation with us
06:32We will always be his sign
06:33I understand now that psychological health is very important
06:41and it is also related to physical health
06:43So, I would like to return to the subject of how to develop this psychological prevention
06:48Excellent
06:49So, in order to develop, we need to be aware of psychological health
06:53The second factor is that it is very important to have a balanced lifestyle
07:00I have a psychological awareness because the information is available now
07:03but there is no practice
07:06It is knowledge without action
07:08What is the main reason?
07:09The main reason is that people don't know that there are mechanisms and tools
07:15through which we can bring this information to the real world
07:19and most importantly, it is the lifestyle
07:22How do people eat?
07:24What do they eat?
07:25Food plays a big role in the psychological health of a person
07:28After eating, especially fried food, it raises the level of stress hormones
07:34because a person is doing psychological activities
07:36and as a result, his food is unhealthy
07:38So, I said, the first thing is how to convince people
07:41Deep sleep, exercise, movement
07:43Movement has a major role
07:45Einstein said that life is like a bicycle
07:48If you stop moving, stop hitting the bicycle, you will fall
07:52That's why people have big problems because of the lack of movement and the lack of movement
07:57The third and most important reason is the spiritual side
08:05Yes, that's right
08:07When there is a spiritual health and people don't understand it
08:11they differentiate between a person who practices a group of rituals
08:16believing that he is enjoying the spiritual health
08:18These are religious duties
08:20So, the spiritual side, as I know it, is a deep feeling
08:25which is certainly nourished by practice
08:29We nourish it by fasting, prayer and worship
08:34but it doesn't mean to worship that there is a spiritual health
08:39The spiritual health is the presence of this divine spiritual energy
08:43in every aspect of a person's life
08:46This is a scientific study written and published by Harvard University
08:49One of the most important elements of mental health and mental prevention is the spiritual side
08:54Of course, and here I would like to ask a very important question
08:59Doctor, how can we be mentally strong
09:03when we face crises and shocks
09:08such as the loss of a job or the loss of a loved one
09:16I will say it clearly
09:19when we face death
09:22how can we be mentally strong in these circumstances?
09:26I don't like to talk about this subject
09:30I tried it myself
09:32I used to refuse to talk about death
09:35I lost my mother and father during the coronavirus pandemic
09:40My mother and father were separated for 15 days
09:44It was a very difficult time
09:46I can confirm this by touching
09:48I didn't just read a book
09:50No, by experience
09:51By experience, practice and study
09:53Yes, by study
09:54There are three main aspects that determine a person's mental strength
09:58The first thing, and I repeat
10:00The spiritual side of a person
10:03plays a major role
10:05A person who has no meaning in his life
10:07and his life is tied to a person
10:10and the meaning of his life is tied to that person
10:13falls into a big crisis and it is difficult for him to stand on his feet
10:16Therefore, he understands that the spiritual and the faith side
10:19have a major role
10:21and mental health now
10:23as Harvard University, led by Dr. Arthur Brooks
10:27explains it honestly and scientifically
10:31There are three aspects of life
10:33The three aspects of life and the spiritual and the faith side
10:36play a major role in mental health
10:38so that it doesn't end
10:39The second aspect, as I said
10:41is that a person should have a psychological culture
10:44He should know how to deal with his fears
10:46Most people are afraid of death
10:49They are afraid of poverty
10:51They are afraid of humiliation
10:52They are afraid of losing
10:54They are afraid of exile
10:56They are afraid of being left alone
10:58They are afraid of the grave
10:59They are afraid of the future
11:01These are fears that we can't deal with only spiritually
11:05It is necessary to consult with specialists
11:07There are many sessions
11:09on knowledge, perception and behavior
11:12that help a person to get rid of these fears
11:15The third point is the lifestyle
11:18A balanced lifestyle
11:20Today, we want to send a message to our viewers
11:24about the psychological side
11:27whether it is a mental illness or a mental illness
11:29As you said, doctor
11:31we strengthen our immune system
11:33We turn it into vitamins
11:38How can a simple person
11:40strengthen his immune system?
11:43It may be difficult, but I will ask you
11:46You are asking me for advice
11:50A person who is suffering from a mental illness
11:53or a mental illness
11:55should focus on meditation
11:59He should focus on meditation
12:02He should focus and praise God
12:05for what he has
12:07I have never forgotten the story of Joe Bitali
12:09one of the founders of the United Nations
12:11I was influenced by him a lot
12:13He was my teacher
12:14Joe Bitali's story
12:16He was a great psychologist in the United Nations
12:19He started with a pen and paper
12:21He was a poor man
12:23He had a pen and paper
12:25and he said to me
12:27I have a pen and paper to write
12:29Meditation creates miracles
12:31and an explosion of hormones
12:33such as blood, serotonin, melatonin, dopamine, oxytocin
12:36We should focus on meditation
12:38We should focus on what we have
12:40and not on what we lack
12:42and what we don't have
12:44My point of discussion is that
12:46a person with a mental illness
12:48should have less consultation
12:50with a psychiatrist
12:52because we are in a situation
12:54where we need support
12:56and support
12:58I hope our viewers
13:00benefited from this interview
13:02even if it was short
13:04Thank you very much, doctor
13:06Thank you
13:08I hope our viewers
13:10have a good time
13:12See you tomorrow at the same time
13:14at the same station
13:16on Median TV
13:18in a different topic
13:20Take care
13:22Goodbye