Usapang WAW: Self care working woman

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Transcript

00:00How are you, KRS-P?

00:03In this episode of WOW, we will talk about the benefits of wellness and well-being.

00:09In particular, we will talk about our mental health.

00:12We will be joined by the multi-awarded life coach of the city, Coach Mike.

00:16Good morning, Coach.

00:18Good morning, Dianne, and good morning, KRS-P.

00:22Every Friday, it's all about life and wellness.

00:25Add knowledge for yourself to take care of yourself.

00:28I am Coach Mike Ceres.

00:29As part of National Women's Month,

00:32in our second episode of WOW,

00:34Coach Mike will give some popular myths or opinions

00:38that are related to the perception of women,

00:41that are related to the workplace or the place where we work.

00:45So, self-care for working women.

00:47Yes, Dianne.

00:49We will explain it to you through WOW, if you agree.

00:53And of course, if we disagree with those sayings or opinions,

00:58we will give you the reasons why this is WOW or OW.

01:02So, let's go.

01:04Correct.

01:04And we also have RSP Barkada to answer if it's WOW or OW.

01:10If they agree or disagree.

01:12And of course, let's start with myth number one

01:15about women in the workplace.

01:18This one.

01:19Women at work are too sensitive or moody.

01:24RSP Barkada, is it WOW or OW?

01:28Do you agree that women at work are too moody or sensitive?

01:34So, all of them answered.

01:37I was wondering why Meiji was in the middle.

01:42Because sometimes, she's not sure.

01:44So, everybody said OW.

01:46Actually, I also said OW, right, Coach Mike?

01:47Yes, there you go.

01:48But we also have questions from the audience.

01:52So, RSP, let's go to the audience and ask our WOWs,

01:58Gretchen Gongob, what's her opinion.

02:02Let's see.

02:05For me, it's WOW because it's also dependent on our cycle.

02:10So, it's really moody often.

02:12Especially at work, I don't know.

02:15Actually, Gretchen also has a point.

02:19We, as women, have a monthly period.

02:23It's not limited to our sex.

02:25And sometimes, there are hormones to work in.

02:28It's true.

02:29And I lose instinct in place.

02:30So, how will you reconcile this?

02:31For me, on that note, Dianne, it's OW.

02:34Because given that premise,

02:36there are things that we don't know that women might go through.

02:41It's just a coincidence.

02:42The question here is, why are we stereotyping them?

02:45Ah, okay.

02:47So, we should remove the bias, the stereotype,

02:50and focus on the fact that women have periods.

02:52Sometimes, when they're pregnant, they also experience it.

02:54Yes, correct.

02:54But they're going through something outside of work.

02:57So, we should know the truth before we judge them.

03:00Sometimes, it's generalizing.

03:03Correct.

03:03Everyday, you're pregnant again.

03:05So, let's debunk stereotypes.

03:06That's correct.

03:07Now, let's move on to myth number two.

03:10Do women deserve to say no in the workplace if necessary?

03:14OW or WOW, RSP Barkada?

03:16Do we deserve to say no?

03:17I think I'll go with WOW.

03:22Yes, if you want to answer to WOW,

03:26you can say no.

03:27Yes, but now, let's hear what our WOW friend,

03:32Kresha, has to say.

03:33Let's hear it from Kresha.

03:37WOW, since every woman has her own, especially in the workplace,

03:41during breaks or after hours,

03:43it's not included in the workload.

03:45So, it's just setting boundaries for them.

03:48Everybody answered WOW.

03:50That's right.

03:52That's right, right?

03:53Regardless if it's in the workplace or not,

03:55we all have the right to have boundaries, right?

03:59It's not always against our core values

04:02or if we feel that it's offensive to us,

04:03it's okay to say no.

04:04And it does not make you less of a person.

04:07Please understand that.

04:07That's right.

04:08Alright, myth number three.

04:09Let's take a look.

04:10This is our myth number three.

04:12A woman who has a work-life balance

04:15is definitely a WOW.

04:16You, RSP Bargada.

04:19WOW or OW?

04:20There.

04:21WOW.

04:22Okay, let's hear what our WOW friend,

04:25Zary Padilla, has to say.

04:29For me, WOW,

04:30like for example,

04:31there's a mom who can take care of everything

04:34and work.

04:36It seems like we're all in unison.

04:38Yes, of course.

04:39We all have the right to do that.

04:41And work is not life when we remember that.

04:44Whether it's a woman or a man,

04:47you also have the right to have life outside of work balance.

04:50Also, a lot of working women have families.

04:53Yes.

04:54They can manage everything.

04:55It's also their priorities.

04:57Alright.

04:58Let's move on to our last myth.

05:00And this is it.

05:01There are men-only conversations

05:04when it comes to workplace or work.

05:07I'm curious to know what Daniela and Audrey will say.

05:10RSP Barkada, WOW or OW?

05:12There are men-only conversations when it comes to work.

05:13I'll go for OW.

05:17Oh, okay.

05:18We're all in unison.

05:20There.

05:21Here's the answer from our WOW friend,

05:23Josephine Bavaran.

05:25Let's hear it.

05:28It's disagree.

05:30Because in the workplace,

05:31there should be inclusivity.

05:33Everything should be equal.

05:35Coach Mike.

05:36Inclusivity and diversity,

05:39this is very important.

05:41At the end of the day,

05:42there's a responsibility.

05:43No matter what your gender is,

05:44you can have a responsibility that's good

05:46and can help your work.

05:48So, do not ever discriminate.

05:49I remember this,

05:50the break the glass ceiling.

05:52We've broken that in many instances in our workplace.

05:56We deserve a seat on the table.

05:58Correct.

05:59And like I said,

06:00everyone deserves to be heard,

06:01seen, felt, and celebrated.

06:03Thank you so much, Coach Mike.

06:06Our award-winning coach of the country

06:07debunked some popular myths

06:10and misconceptions about women

06:12when it comes to our workplace.

06:14Hey, KRS-P,

06:15we should always remember

06:17that we should always make our lives a WOW

06:19if there's a WOW,

06:20don't get confused

06:21because our wellness and well-being,

06:23especially our mental health,

06:25matter.

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Transcript

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