Ilang celebrities, nahihilig sa pagtakbo; running community, lumalaki | SONA - video Dailymotion

GMA Integrated News

Kung habol mo maging healthy, literal na takbuhin ang goal. Bukod sa iba't ibang benepisyong makukuha sa pagtakbo, baka makasabay mo rin ang ilang celebrities on the go!     State of the Nation is a nightly newscast anchored by Atom Araullo. It airs Mondays to Fridays at 11:05 PM (PHL Time) on GTV. For more videos from State of the Nation, visit http://www.gmanews.tv/stateofthenation.  #GMAIntegratedNews #GMANetwork #KapusoStream #BreakingNews  Breaking news and stories from the Philippines and abroad: GMA Integrated News Portal: http://www.gmanews.tv Facebook: http://www.facebook.com/gmanews TikTok: https://www.tiktok.com/@gmanews Twitter: http://www.twitter.com/gmanews Instagram: http://www.instagram.com/gmanews  GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe

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00:00If you want to be healthy, literally run for your goal.

00:04Aside from the various benefits of running,

00:07you might also be able to accompany some celebrities on the go.

00:10That's the Fit Track of Vona Kino.

00:18Barbie Forteza, Alden Richards, Christopher Martin, Valine Montenegro,

00:24the married couple of Joy Spring and Juancho Trevino,

00:27and the host of Martin Javier.

00:29They are just a few of the celebrities who are now fond of running.

00:33This year, I want to try different things.

00:38I want to go to different places.

00:41What better way to do that than running?

00:44I've been to Laguna, Ayala, Pasig.

00:49Yes, I've been to many places.

00:51Jody Lynn also belongs to the growing running community

00:54that even on her birthday, she runs with Mr.

00:58I release my stress.

01:00I feel lighter inside when I run.

01:05My resistance is getting stronger because my heart is pumping up.

01:12After work, in the afternoon, I have energy.

01:16This year is the only year that China Trily started running.

01:19And they are slowly feeling the benefits of it.

01:22We work from home.

01:25Now, we go out through running.

01:28My weight really goes down when I run.

01:31According to a fitness coach,

01:33it strengthens muscles, bones, and it is also good for the lungs and heart to run as an exercise.

01:40It also helps with metabolism and to maintain the right weight.

01:44The excess water in our body, it will come out.

01:47It also helps to burn the so-called dirty fats.

01:51It also relieves stress and improves focus.

01:55Before doing a regular exercise, according to a fitness coach,

01:59start walking and jogging every other day for a month

02:03so that the body will not be suddenly tired.

02:06In the second month, she can do the 2-3 method,

02:102 minutes walk and 3 minutes run.

02:12Before running, you should warm up and stretch to avoid fatigue.

02:17Also, don't forget to drink water and rest.

02:20Your muscles are tired.

02:21You will eat food the next day.

02:23That's what you will repair here.

02:25Of course, it's still tired.

02:26It's still tired.

02:28So, you can't train it again because it will have a fatigue.

02:31Alden and Christopher also have tips.

02:34Don't be afraid to take the first step.

02:36I was the same before.

02:37Some people are intimidated to start.

02:39Just run.

02:41It's all about consistency.

02:43Progress in running is not about speed.

02:45Don't compare yourself to other runners.

02:48Work on yourself.

02:49It's about showing up.

02:52So, show up, train, be dedicated,

02:55and who knows, you'll be the next marathoner out there.

02:59Von Aquino reporting for GMA Integrated News.

03:18Transcription by ESO. Translation by —

Ilang celebrities, nahihilig sa pagtakbo; running community, lumalaki | SONA

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