Ish ada apa ni? Kenapa ada hantu pulak bulan puasa? Adakah hantu tu Khuzairi… ish tak mungkin!
Boleh Ke Puasa?
🗓️ Setiap Rabu
⏰ 5 PM
📺 Semua platform Astro Gempak
#BolehKePuasa
#GempakOriginalSeries
Boleh Ke Puasa?
🗓️ Setiap Rabu
⏰ 5 PM
📺 Semua platform Astro Gempak
#BolehKePuasa
#GempakOriginalSeries
Category
📺
TVTranscript
00:00Sahur, sahur.
00:03Sahur, sahur.
00:11Ghost!
00:14Ghost!
00:17Ghost!
00:20Ghost!
00:23Ghost!
00:26Ghost!
00:30Ghost!
00:33Ghost!
00:36Abang!
00:39Oh my God.
01:00To be continued...
01:31Hi.
01:33Tanis.
01:34Kuzai.
01:35Kuzai, nice to meet you.
01:36Oh, the guest for the day.
01:37Please, please.
01:40Come in, come in.
01:42Sit, sit.
01:44I'll call the housemates.
01:45Ning.
01:46Kim.
01:47Hi.
01:48Hi, I'm Ki.
01:49Kuzai.
01:50Nice to meet you.
01:51I'm Ning.
01:52Nice to meet you.
01:53I'm the guest for today.
01:54Thank you, thank you.
01:55So, how are you guys?
01:56It's fasting, right?
01:57Yes.
01:58This is the fourth day.
01:59Yes, correct.
02:00So, Mr. Soren sent me to hang out with you guys...
02:03...and maybe I can share tips on how to...
02:06...what do you call it?
02:07Keep fit during fasting.
02:09Because a lot of people make mistakes.
02:11They misunderstand.
02:12When it's fasting, you'll have a fever...
02:14...and feel dizzy, right?
02:16Yes.
02:17So, there are a lot of tips.
02:19Okay?
02:20Like during fasting, we usually eat sahur properly.
02:22So, for sahur, the mistake people make is...
02:24...they eat too much sahur.
02:27Because they think...
02:29...eating a lot of sahur will make them last longer.
02:32The more you eat, the hungrier you'll get.
02:34Half of the people will say, you have to drink a lot of water.
02:37But if you drink a lot of water during sahur...
02:39...you'll go to the toilet...
02:43...and you'll release more water...
02:45...and your body will dehydrate more.
02:46I understand.
02:47Logically, yes.
02:48I think it makes sense to make mistakes.
02:50Yes.
02:51It used to be like that.
02:52It's not just how much you eat...
02:54...but also what you eat.
02:56Yes.
02:57My method is simple.
02:58You don't have to eat less...
02:59...but you have to eat right.
03:00Okay.
03:01So...
03:02...eat more protein during sahur.
03:04But I know people don't like to eat a lot of sahur.
03:06It's a simple food, right?
03:07Yes, it's a simple food.
03:08During fasting, you have to eat kurma.
03:10That's right.
03:11Yes.
03:12So, if you make a smoothie...
03:14...you have to put around 3 or 4 kurma.
03:17So, your body will get instant energy.
03:20Okay.
03:21Because kurma is very high in sugar.
03:23Okay, okay.
03:24Oats.
03:25Oats are important for fiber.
03:26And if you think you can eat more...
03:29...for example, after the shake...
03:30...you will feel full for a while, right?
03:31So, if you can add on...
03:33...or boost...
03:34For protein.
03:35For protein.
03:36Then, drink water in 2 or 3 glasses.
03:38It's okay.
03:392 or 3 glasses is enough?
03:40Yes.
03:41When it comes to workout...
03:43...it depends on the person.
03:46It can be before breakfast...
03:49...or after breakfast.
03:50But half of my friends...
03:52...workout around 3 in the morning.
03:56So, during fasting?
03:57Yes.
03:58Oh, is it possible?
03:59Yes, because we don't have time.
04:01We don't have time.
04:02But if you work out before breakfast...
04:06...you will burn more calories.
04:09More fat, actually.
04:10But during workout...
04:12...aren't you tired?
04:13Like, you are technically...
04:15Yes, we burn fat as energy.
04:17But aren't you thirsty?
04:19Yes.
04:20We can't avoid being thirsty during fasting.
04:22That's why...
04:23...don't work out too early.
04:28And don't work out too hard.
04:30If you want to talk about breakfast...
04:32...I have a tip...
04:33...so we don't get bloated.
04:34Okay.
04:35After breakfast...
04:37...eat everything.
04:39Eat everything, drink everything.
04:40If you notice...
04:43On day 1, he drank too much.
04:45Then, he can't eat anymore.
04:46Yes.
04:47Actually, before fasting...
04:48...for me...
04:49...it's a waste of time.
04:50Okay.
04:51But for Malaysians...
04:52...it's a waste of time.
04:53If you go to the bazaar, everything.
04:54Yes, all the cravings.
04:56But if you notice...
04:57...after drinking milk, you will feel full.
04:59Again.
05:00So, my tip is...
05:01...after breakfast...
05:02...eat kurma first.
05:033 pieces.
05:04Because...
05:05...kurma is an instant energy.
05:07Okay.
05:08So, 3 pieces.
05:09Don't eat 10 pieces.
05:10Then, drink milk first.
05:11Take fruits first.
05:13Then, chill for a while.
05:15Because some people...
05:16...eat roti con, mutabak.
05:18So, they will feel bloated.
05:19Then...
05:20...like us, Muslims...
05:21...we go to the mosque first.
05:23So, if we are too full...
05:25...we won't be able to do anything.
05:27Don't sleep.
05:28Just sleep.
05:29So, after the mosque...
05:30...after the prayer...
05:31...then, we eat a heavy meal.
05:33Okay.
05:34Interesting tips for fasting.
05:36Because...
05:37...when Miss Orange said...
05:39...we have to fast...
05:40...I remember that...
05:41...we can't eat.
05:42Then, we can eat.
05:43That's all.
05:44I don't think about working out...
05:46...because I've discounted working out.
05:48After...
05:49...the advice we got from you...
05:51...I feel like we can...
05:52...put it to good use after this.
05:54Yeah.
05:55Speaking about eating...
05:57...can you stay until Bukalapak fasting?
05:58Join us?
05:59Okay.
06:00Yes.
06:02Maybe we can cook...
06:03...one of your recipes.
06:05Okay.
06:06Give us a healthy recipe.
06:08There are many healthy recipes.
06:09Oh.
06:10Okay.
06:11Let's go.
06:12Let's go.
06:13Let's go.
06:14Today, we're going to make...
06:15...chicken stew with egg salad.
06:16Oh.
06:17Chicken stew with egg salad.
06:18Okay.
06:19Sounds good.
06:20Okay.
06:21Take out the ingredients.
06:22Okay.
06:23More ingredients.
06:25I'm so happy today...
06:26...because I don't have to...
06:27...cook for you guys.
06:29Yes!
06:33We have to dice it.
06:34Yes.
06:35How is it?
06:36It's good.
06:37We have to...
06:38Wow.
06:39Actually...
06:40...it's good.
06:44Do you have time...
06:45...to open it again?
06:46Okay.
06:47If so...
06:48...why don't we play a game?
06:50Do you want to?
06:51Yes, why not?
06:52Let's go.
06:53Alright.
06:54Whoever loses...
06:55...has to wait for 15 minutes.
06:56Sure.
06:57Whoever loses...
06:59...has to do 10 push-ups.
07:00Okay.
07:0110 push-ups.
07:02The last person...
07:03...between the four of us...
07:04...has to do 10 push-ups.
07:05Oh, no.
07:06Special guest.
07:08I was looking at the wrong screen.
07:11Hey!
07:12Hey!
07:13No, no, no.
07:16Hey!
07:17David!
07:18Don't drop me.
07:19I'm already lost.
07:20Okay.
07:21One.
07:22Don't die.
07:23Don't die.
07:24Don't die.
07:25Ah!
07:26Okay.
07:27Ah!
07:28Ah!
07:29Five.
07:30Don't drop me.
07:31Okay.
07:32Ah!
07:33Ah!
07:34Ah!
07:35Ah!
07:36Ah!
07:37Ah!
07:38Ah!
07:40Ah!
07:41I can't do this.
07:43Okay, let's go.
07:44Let's prepare for the opening.
07:45Opening.
07:46Okay.
07:47Oh, nice.
07:48Let's go.
07:49Let's go.
07:50Come, come, come.
07:51Oh.
07:52It's hot.
07:53It's hot.
07:54Ah!
07:55It's time to open.
07:56Ah!
07:59Alright.
08:00The salad is ready.
08:02The meat is ready.
08:06Okay, there you go.
08:10Sit here.
08:11Sit here.
08:13Alright.
08:19Okay.
08:20Let's sit there.
08:21Okay.
08:25Alright.
08:26Shall we?
08:27Let's go home first.
08:28Let's go home.
08:29Let's start at home.
08:34Don't drink too much.
08:35You'll get bloated.
08:37Okay.
08:38Let's eat first.
08:39Oh.
08:41Ah.
09:06Thank you so much for spending time with us today.
09:08You taught us how to make chicken stew and everything.
09:11I appreciate it a lot.
09:12Thank you for inviting me.
09:13It was very informative.
09:14Everything that you told us just now.
09:17About fitness.
09:18We learned a lot.
09:20Yeah.
09:22But, right?
09:23I really enjoyed your time here.
09:24Okay.
09:25Do you want to come again tomorrow?
09:27Sure, why not?
09:28If you invite me, I'll come.
09:29Okay.
09:30Sure.
09:31If you invite me, I'll come tomorrow as well.
09:32Okay.
09:33Okay.
09:34Alright.
09:35We'll hang out again.
09:37Can I get...
09:40warm water?
09:41Ice?
09:42Yeah.
09:43Ice?
09:44Yeah.
09:46Why?
09:47Isn't it too sweet?
09:48For me,
09:50during the fasting month,
09:51it's the best time to cut down the sugar.
09:53I understand.
09:54Why?
09:55I...
09:56Okay, for sugar,
09:57actually, I...
09:58try to take it from the fruit.
10:00Okay.
10:01Natural sugar.
10:02More organic.
10:05It's good.
10:06Actually, you know,
10:08some people say
10:09brown sugar is much healthier, right?
10:11I don't know.
10:12Some people say...
10:13Okay.
10:14But, it's not true, is it?
10:15No, that's not true.
10:16Because all sugar is just sugar.
10:19I understand.
10:20Brown sugar,
10:21organic sugar,
10:22coconut sugar.
10:23Okay.
10:24What's the difference?
10:25So, the difference is just...
10:26what we call...
10:27molasses.
10:28Okay.
10:29Make it brown, right?
10:30Yeah.
10:31This one?
10:32Yeah.
10:37Hi.
10:38When we went down for suhoor,
10:41we saw...
10:43what...
10:44I don't know what, like...
10:45two...
10:46figures...
10:47or...
10:49what's that?
10:50Like...
10:52a person or...
10:54I don't know what, right?
10:55But, turns out, it was our prop guy.
10:57But, what I'm most afraid of is...
10:59the way he screamed.
11:01His scream...
11:02was so loud.
11:04So, yeah.
11:05Sorry.
11:06I screamed like crazy.
11:08Because I'm really afraid of ghosts.
11:10And then, the highlight of today,
11:12we have a guest.
11:14Khazairi.
11:15We also shared information about...
11:18how to fast throughout the day and...
11:22how to exercise as well.
11:24Other than that, we played games,
11:26played Tetris Switch.
11:27And then...
11:29cooked together with him.
11:32And...
11:33the food during the break...
11:35was delicious.
11:36So, he's someone who's always on a diet.
11:39And very disciplined with his food.
11:41And, you know, all about his fitness and all that.
11:44So, he gave us tips for...
11:46how to maintain energy during fasting.
11:48How to work out during fasting.
11:51Before this, I didn't even think about working out.
11:54I only thought about how to...
11:56I don't know...
11:57control my hunger.
11:59So, today, we opened our eyes a bit.
12:01And we invited Khazairi to come again tomorrow.
12:04And hopefully...
12:06we will have more fun and...
12:08let's see what happens tomorrow.
12:12Suhoor.
12:13Suhoor.
12:18It's time for...
12:19Don't you have an alarm?
12:20Not enough time.
12:23Tell me.
12:27Do you want...
12:28bread?
12:30I don't think he wants it.
12:37Take more.
12:38Take more.
12:50This is long.
12:51140 inches.
12:53Okay, so...
12:54Miss Orange has explained...
12:56to us...
12:57this is a flexibility game.
13:12Oh, you got it.
13:13It's 75.
13:16It hurts.
13:17It hurts.
13:18Don't.
13:20You can reach 80.
13:23You can reach 80.
13:24It's okay.
13:26Okay.
13:2780.
13:30Wait.
13:3285.
13:35Okay.
13:36Alright.
13:37Settle.
13:3880.
13:39It's okay.
13:40It's okay.
13:45Relax your legs.
13:4685.
13:4785.
13:48Not bad.
13:4985.
13:51It's my turn.
13:54Good job.
13:55I'll help you.
13:56Okay.
13:57I'll help you.
14:08It hurts.
14:09It hurts.
14:10It hurts.
14:12Wait.
14:17It's enough.
14:1885.
14:1985.
14:20Wait.
14:25It's natural.
14:3390.
14:34Okay.
14:37It's my turn.
14:38It's the most painful.
14:39340.
14:407.
14:42Okay.
14:43Okay.
14:44Okay.
14:45Okay.
14:46Show me.
14:47Show me how to do it.
14:49Relax your legs.
14:50Okay.
14:5175.
14:52I'll say 75.
14:53I'll say 75.
14:5475.
14:55It's over.
14:5675.
15:04Okay.
15:0575 or 70?
15:0675.
15:0775.
15:08You can reach 80.
15:09You can reach 80.
15:10If you can hold on.
15:13That's right.
15:14That's right.
15:15That's right.
15:16I'm a match.
15:17I'm sure Miss Orange will try to play this game.
15:21Hello, Miss Orange.
15:23Hi, guys.
15:24Congratulations.
15:26You're very flexible.
15:28You managed to get one moon point from this game.
15:33She said...
15:34...after completing the game, we managed to get one moon.
15:40So, she said...
15:41...me and Uzair managed to get one moon.
15:46But, you guys didn't get it because you cheated.
15:49Where is it?
15:54But, it's okay.
15:55We can get another moon...
15:57...if we go to the kitchen and cook for our special guest.
16:02We have to cook something healthy.
16:04We need to redeem ourselves.
16:06For Buka Puasa.
16:07Yes, for Buka Puasa.
16:08Alright, let's do this.
16:10He'll also join us.
16:11Okay.
16:12Let's go.
16:13Let us impress you.
16:15We're going to cook something special.
16:17Something that we're good at.
16:18Anything that we cook is special.
16:21That's right.
16:22Any idea?
16:23We have pasta, right?
16:26Aglio e olio.
16:28Say it again.
16:29Aglio e olio.
16:31Aglio.
16:32Aglio.
16:33Aglio.
16:34Aglio.
16:35G silent.
16:36Aglio e olio.
16:38Aglio e olio.
16:39Okay.
16:40Just cook it.
16:42Aglio e olio, is it healthy?
16:44Is it suitable?
16:46Aglio e olio is the healthiest pasta.
16:48It's simple.
16:49It only needs three or four ingredients.
16:51It depends on what we have in our mind.
16:52Okay.
16:53There's no sauce, right?
16:54No.
16:55But, if we eat a lot, it won't be healthy.
16:56So, it depends on the portion.
16:58Al dente.
16:59Yes.
17:00Okay.
17:01Aglio e olio.
17:02Aglio e olio is olive oil.
17:04Olive.
17:06And...
17:08One.
17:10Two.
17:15Okay.
17:16Well done.
17:17Well done.
17:18Thank you so much.
17:19Very good.
17:21Aki, hurry up.
17:22We're going to break the fast.
17:23Hurry up, Aki.
17:24Okay.
17:25I'm coming.
17:26We're going to break the fast.
17:27We have to fast.
17:28We have to be healthy.
17:29Yes.
17:30Okay.
17:31Okay.
17:32Allah is the Greatest.
17:33Allah is the Greatest.
17:38We're going to break the fast.
17:39Let's do it one by one.
17:40Okay.
17:44Okay.
17:45Okay.
17:46Let's start.
17:47Korma.
17:48Korma and korma.
17:49Alright.
17:51You know what's good about korma?
17:53After you break the fast,
17:54it gives you...
17:57extra...
17:59energy.
18:00I mean...
18:02It's not extra.
18:04It's a simple sugar...
18:05that makes you feel energetic.
18:06Quick energy.
18:07Yes, quick energy.
18:13Is it good?
18:14No.
18:19What's that?
18:20Aglio e olio pasta?
18:21It's good.
18:22It's flavourful.
18:23Okay, so...
18:24about this dish,
18:25aglio e olio,
18:27you can say it's balanced...
18:28because it has...
18:30vegetables.
18:31The original...
18:33spaghetti doesn't have...
18:35vegetables.
18:36So, we can't put it ourselves.
18:38So, it has vegetables.
18:39So, it's good for your...
18:41body.
18:42It has protein.
18:43But make sure there's more protein.
18:45Thank you so much for joining us.
18:46Thank you for inviting me.
18:47For breaking the fast twice.
18:48Two days in a row, right?
18:50We had a lot of fun.
18:51Yes.
18:54I would say...
18:55Thank you for teaching us...
18:56these recipes.
18:57Yes.
18:58I would say...
18:59we make a good team
19:00because we don't cheat.
19:01Oh, yeah.
19:03But...
19:04all in all,
19:05at least we all had fun.
19:06Yeah.
19:07As long as...
19:08our legs don't hurt.
19:09Oops.
19:11What's important is that we have bonding.
19:12Yes.
19:13Yeah.
19:14I didn't expect that...
19:15we would be late for suhoor.
19:17And then,
19:18we were stressed because...
19:19there was only 10 minutes...
19:20for suhoor...
19:21when we went downstairs.
19:22And then,
19:23Kee was just...
19:24like, standing there clueless.
19:25He didn't know what to eat.
19:27Everyone was in a hurry.
19:28We were in a hurry.
19:29We didn't know what to eat.
19:30But...
19:31we had time...
19:32to eat roti.
19:33And then, today,
19:34Kuzairie joined us again.
19:36The second day,
19:37he came to hang out with us...
19:39because he...
19:40he loves us so much.
19:41Flexibility game, too.
19:44To be honest,
19:45I can't feel my legs...
19:47after doing the challenges.
19:49My legs really hurt.
19:52Both teams were able to do it.
19:54But the judges were like...
19:56Miss Orange and...
19:57her panel of judges were like...
19:59I don't know.
20:00Maybe they like Kuzairie and Kee.
20:02Or what?
20:03They said we cheated.
20:04Tanish and I...
20:05didn't get...
20:06moon points.
20:08We were a bit...
20:09disappointed.
20:10But it's okay.
20:11As long as we had fun, right?
20:13Today, we cooked aglio e olio.
20:14Kee was really funny.
20:16He couldn't say...
20:17aglio e olio.
20:25It was nice.
20:26Aglio e olio, again, is a...
20:27very simple...
20:28and very healthy...
20:29and very balanced...
20:32menu for...
20:33something like fasting...
20:34or just anytime, right?
20:35So, it was fun and...
20:38it was overall...
20:40very...
20:41healthy...
20:42very physically active...
20:44and fun day.
20:46I've never cooked sotong before.
20:47But...
20:48Kuzairie taught me...
20:49how to prepare it...
20:51and when to...
20:53fry it and everything.
20:55And...
20:56it was very informative...
20:57very fun.
20:58All in all...
20:59there were only two days with this family.
21:01I want to appreciate...
21:03every single moment here...
21:05and with...
21:06my brother...
21:08Tanish and Kee.
21:09Overall, it was...
21:11today was a blast.
21:13Very fun.
21:15And I learned how to cut sotong...
21:17for the first time in my life.
21:18And I think...
21:19you guys should all be proud of me.
21:21Please give me a round of applause.