Full Video: All about emotions || Acharya Prashant, with IIT Kharagpur (2022)
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LearningTranscript
00:00Mostly, what we call as meditation is just a few methods.
00:04Methods are not meditation.
00:06Meditation is something internal and meditation is nothing that you can really practice.
00:11Meditation is something that you can only remember.
00:14Meditation is to remember that there is something far more important, far more lovable than
00:19this and that.
00:20So, these thoughts, even if they are there, they do not carry great importance.
00:25That is meditation.
00:26So, let that love deepen.
00:28That is why I said continue your meditation throughout and then you cannot sit and meditate.
00:33Therefore, you have to talk and meditate, walk and meditate, eat and meditate, run and
00:40meditate, quarrel and meditate.
00:42That is meditation 24x7.