مدي 1 تي في : إسراء الشرقاوي "حاملة لواء الأكل الصحي " - 10/03/2025
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00:00Welcome to a new episode of Talk Show Ramadan Al-Fanny, the first daily episode of Patchwork Ramadan.
00:21Thank you for following us, thank you for being loyal to this show.
00:25Every day at 5.30 pm, to share with you the latest news and the latest news of the art scene,
00:35and to get to know the world and the path of distinguished guests.
00:39Stay with us.
00:40May God's peace, mercy and blessings be upon you.
00:41Let's start now.
00:44Welcome again.
00:48Now, let's go and discover the guests of today's episode.
01:44The guest of today's episode is an engineer and an influencer at the same time,
01:49Hilty Food's Israa Al-Sarqawi.
01:51Hello and welcome.
01:52Hello, thank you Osama for the invitation.
01:56How are you?
01:57I'm fine, thank you.
01:58Welcome Israa.
01:59I'm happy that you're here with us.
02:00The guests of the other day, we got to know about your talent and your experience.
02:04And of course you gave us some advice.
02:07In this picture, you're animating a workshop.
02:10You can say it's a healthy cooking.
02:13The concept is called the Hilty Life Show.
02:15What is the Hilty Life Show?
02:17Thank you for the invitation, Osama and Ramadan Mubarak to you and everyone.
02:24The idea is that, without me sharing the recipes with people on social media,
02:32the idea is to make a show, not a workshop,
02:36but a show where people come and see things with their own eyes,
02:41and do a demonstration,
02:44where there is a taste,
02:46and there are even parts of the quiz,
02:51so people come and win something related to health and the theme of the show.
02:58And people liked it.
03:00So it's not a workshop, but a show.
03:04Yes, exactly.
03:05A show, a show.
03:07You benefit and enjoy.
03:09You benefit, laugh, enjoy and win.
03:12Okay.
03:13Can you give us some information about the families of the participants,
03:18about all the food ingredients,
03:21which one is from here, which one is from there,
03:23and how can we mix them?
03:26The idea is to take a family and try to understand them better.
03:31For example, probiotics.
03:33We've been hearing a lot about probiotics lately,
03:37and we can say that since the corona pandemic,
03:41we've been hearing a lot about probiotics,
03:43and how they improve the immune system.
03:45So we take examples like kefir,
03:49water kefir, milk kefir,
03:51how we make it,
03:53the difference between what we make at home
03:55and what is sold in stores.
03:58Why do we drink this probiotic?
04:02What do we need it for?
04:04Vegetables, fermented food,
04:06like salt water,
04:07are they rich in probiotics?
04:08All of this is to protect us.
04:12Sometimes it's a cure,
04:14but there's nothing we can do to treat it.
04:17And there are other things,
04:19which are mostly preventative.
04:22We take it to protect ourselves,
04:24to get out of our immune system,
04:26and to be in good health.
04:28Why do we all need food
04:31to get out of our immune system,
04:33and not everyone and their fragility?
04:36Usually, food like this,
04:38which is rich in probiotics,
04:40is generally used to treat people,
04:43even though it's a small amount,
04:45which can be harmful.
04:47But it's not harmful because
04:49this food or substance is not good.
04:52Instead, it can be a disease,
04:54or it can be a medicine
04:56that doesn't work
04:58with the probiotic we take.
05:01So in some cases,
05:02we have to be careful,
05:03and whatever we take,
05:04we take a small amount.
05:05How do we take it, for example,
05:06to prevent it?
05:08To prevent it, like you said,
05:10the immune system starts with a small amount,
05:12other than sleep.
05:13If you have good sleep,
05:15you get out of your immune system.
05:18You get out of your immune system by exercising,
05:21by eating healthy food.
05:23A lot of things.
05:24So we don't limit it to just food.
05:27In your show, Isra,
05:29what are the most common questions you get?
05:32The most common questions are
05:34when people tell you
05:36a lot of information
05:37about social media,
05:39it's like people are drowned in information.
05:41Right.
05:42And you don't know what is right,
05:44what is wrong,
05:45what is exaggerated,
05:47or how to deal with it.
05:51So you feel that people want to trust you,
05:54they want to come to you,
05:56they want to ask you
05:57what is good,
05:59who do you take it from,
06:00how do you deal with it.
06:01So people have this need
06:03to go to the person they trust,
06:06and get information from them,
06:07and listen to it, and see it.
06:09It's not like watching it on YouTube
06:11or on the internet.
06:13I see that in your videos,
06:14you use a lot of olive oil.
06:16What are the benefits of olive oil?
06:18Olive oil has a lot of benefits.
06:20We don't have to limit it to small things.
06:23It's mentioned in the Quran,
06:25the olive oil.
06:26When the olive season starts,
06:29in October, in November,
06:31we always have to remind people
06:34that we have our own jars,
06:37which are cut in pieces,
06:38with olive oil.
06:39We benefit from it.
06:41It has a lot of citric salts,
06:44a lot of vitamins,
06:45all of these are micronutrients
06:47that help us
06:49raise our immune system.
06:52Isra, do you have a secret
06:54that you share with us
06:56to always succeed in our freedom?
07:01There is no secret,
07:02except that we should use
07:05natural ingredients.
07:08We should stay away from
07:09processed and canned food.
07:11We can make it with tomato sauce
07:14that we make at home.
07:15We can make tomato concentrate
07:17that we make at home.
07:18We should stay away from
07:19Tunisian cubes.
07:21Anything that has
07:23only white flour,
07:24this white flour,
07:26we should avoid.
07:28We can make it with local yeast,
07:30or we can make it with vegetables,
07:32like chickpeas or potatoes.
07:33It's a bit strange,
07:34but it's not a secret
07:35that we should avoid.
07:36We can make it with vegetables,
07:39but we shouldn't feel it.
07:40Anything that we don't need,
07:42we don't make.
07:43For example, white rice,
07:44or white vermicelli.
07:47We only make chickpeas and lentils
07:51that we soak in water.
07:52And chickpeas and lentils?
07:53No.
07:54Chickpeas?
07:55Yes, chickpeas and lentils.
07:56Yes, that's right.
07:57These are probiotics.
07:58Do you know what probiotics are?
08:00These are bacteria
08:01that come out of the stomach.
08:03These bacteria want to eat.
08:05They have their food.
08:06The food of these probiotics
08:08is called probiotics.
08:09Some of them are catania.
08:11The word catania means
08:13chickpeas and lentils.
08:14It's good for the stomach.
08:16It's only necessary
08:18that we soak it in water
08:19the night before.
08:21Especially white rice?
08:22Yes, especially white rice.
08:23We remove the phytic acid
08:24from it
08:25so that we can benefit
08:27from the probiotics.
08:30How did you learn to cook?
08:32How did I learn to cook?
08:34I started cooking when I was young.
08:36I started cooking when I was young.
08:39I was in the kitchen with my mom
08:41and I saw how she was able
08:43to cook delicious food.
08:45It was delicious,
08:47and people loved it.
08:49I felt the importance of food
08:52and how good our food was.
08:54I felt happy.
08:57I started researching
08:59and I became inspired.
09:01I could see in the kitchen
09:03that there was a lot of food.
09:05I could see European food,
09:07Asian food.
09:09Our food is expensive,
09:11but all of this gives you ideas
09:14to mix different foods.
09:17You get inspired from other cuisines.
09:20Yes, I get inspired
09:22and I try to say
09:24why don't we try
09:26something like this.
09:28Thank God, everything is available.
09:30We didn't have anything like this
09:32in Morocco before.
09:34There is nothing that prevents us
09:36from trying it,
09:38especially if it is good for our health.
09:40So your mom helped you a lot.
09:42Of course.
09:44My mom was a good cook
09:46and she helped inspire me.
09:48How did you specialize
09:50in healthy food?
09:52I think healthy food
09:54came with a little conviction.
09:56When I grew up,
09:58I started researching.
10:00When I was 18 years old,
10:02I went abroad to study.
10:04The first thing that shocked me
10:06was sugar.
10:08We used sugar in everything.
10:10When I went abroad to Europe,
10:12some people didn't have
10:14this deep relationship
10:16with white sugar.
10:18Maybe with us.
10:20For example,
10:22when we drink coffee or tea,
10:24there can't be sugar in it.
10:26Because it loses its original taste.
10:28You don't taste coffee
10:30or tea.
10:32You only taste sugar.
10:34So I started thinking
10:36and researching
10:38and realizing that
10:40there is a lot of sugar
10:42in a lot of things
10:44that we eat,
10:46so we have to be careful.
10:48Did you have diabetes?
10:50Yes, I had diabetes
10:52when I was 18 or 19 years old.
10:54But there are other things
10:56that you discover every time.
10:58For example,
11:00you can't be sure
11:02that your food is 100% healthy.
11:04You have to keep researching
11:06and studying.
11:08Sometimes you discover
11:10that it's healthy
11:12but years later
11:14you discover that it's not.
11:16The secret is
11:18in the dosage.
11:20If it's not healthy,
11:22don't eat too much of it.
11:24You have to maintain it.
11:26As you said,
11:28people are very important
11:30in the time of food
11:32and in the future.
11:34Do we have to give up
11:36anything important?
11:38The system of food,
11:40as you said,
11:42has to be removed
11:44from the diet.
11:46It prevents you
11:48from having a full meal.
11:50When you have diabetes,
11:52you feel hungry
11:54and you want to eat something
11:56but you don't have anything healthy
11:58to eat.
12:00There is another system
12:02of intermittent fasting
12:04where you eat
12:06three meals a day.
12:08Are you with it or against it?
12:10I'm with it.
12:12We do intermittent fasting
12:14depending on
12:16our schedule.
12:18We do it at least
12:20once a week,
12:22up to five times a week.
12:24We can do it
12:26with or without
12:28drinking water.
12:30There are two cases.
12:32In Israel,
12:34there are people
12:36who eat the same thing
12:38but their weight increases.
12:40It has nothing to do
12:42with food.
12:44It's a metabolism.
12:46It's a package
12:48that needs to be taken care of.
12:50I told you before
12:52that if you don't eat well,
12:54you lose sleep,
12:56stress, concentration
12:58and weight.
13:00Some people eat well
13:02but don't exercise well.
13:04There needs to be a balance
13:06between food, exercise
13:08and sleep.
13:12As for the colors
13:14in your videos,
13:16it's a strange question.
13:18What are the colors
13:20of the food?
13:22The colors of the food
13:24are different.
13:26The more colors there are,
13:28the more you know
13:30that you are eating
13:32a lot of vitamins
13:34and minerals.
13:36I don't eat a lot.
13:38I don't eat green,
13:40coffee, etc.
13:42I eat a lot of salads
13:44because they keep the color
13:46of the food.
13:48You need to make sure
13:50that you take a cocktail
13:52of vitamins, minerals
13:54and enzymes
13:56to get rid of your appetite.
13:58So you open your appetite.
14:00Yes.
14:02In the World Cup,
14:04you did a very nice program
14:06where you prepared
14:08the dishes and recipes
14:10for the elections
14:12even though you were playing
14:14for Morocco.
14:16Exactly.
14:18What did you do in Croatia?
14:20I was confused
14:22because they don't know
14:24how to cook.
14:26The idea was good
14:28but I didn't know
14:30what to do in the World Cup.
14:32The dream was
14:34to go far away from Morocco.
14:36The further we went,
14:38the more recipes and restaurants
14:40we would know.
14:42In Croatia,
14:44it was difficult
14:46to find something
14:48that we could use.
14:50I found a nice recipe
14:52in Croatia that uses potatoes
14:54and cabbage.
14:56I added a lot of cabbage
14:58and green leaves.
15:00The benefits were
15:02like the cabbage
15:04or the vegetable juice.
15:06It was like the cabbage
15:08for the bread
15:10or the potato
15:12for the leg.
15:14We were trying to focus
15:16but you were not.
15:18Thank you for the interview.
15:20I hope the viewers
15:22enjoyed it.
15:24What did you do in Belgium?
15:26I made a healthy dish
15:28with a lot of spices.
15:34I found out
15:36that you are 100%
15:38Moroccan.
15:40No.
15:42Do you have a nationality?
15:44No.
15:46So you are 100% Moroccan.
15:48Yes.
15:50I studied in the Netherlands
15:52and I worked there for years.
15:54She studied there for 18 years.
15:56Yes.
15:58Can you speak Dutch?
16:00Yes.
16:02Can you greet the Moroccan people
16:04in Dutch?
16:06Of course.
16:08I can say
16:10Hello.
16:12I hope you are doing well.
16:14I wish you a nice Ramadan.
16:16I studied in Amsterdam
16:18and I heard about you.
16:20I got the idea to greet
16:22the Moroccan people
16:24in Holland.
16:26I wish them a nice Ramadan.
16:28I hope they enjoy
16:30the show
16:32of Media & TV
16:34during this nice month.
16:36Do you have an Egyptian accent?
16:38I don't have an Egyptian accent
16:40but I have Egyptian friends.
16:42I can speak Egyptian very well.
16:44I can speak Egyptian very well.
16:46I can speak Egyptian very well.
16:48I can speak Egyptian very well.
16:50I can speak Egyptian very well.
16:52Let's go back to the food.
16:54Healthy
16:56is a fashion.
16:58Why do we accept
17:00this idea?
17:02Because it can increase our love for food.
17:04Or do you think
17:06that if it is based on fashion
17:08it won't sell?
17:10it won't sell?
17:12I will try to explain
17:14my point of view.
17:16We can't say
17:18that healthy food
17:20is like a simple meal
17:22like a simple meal
17:24like a simple meal
17:26like a simple meal
17:28but healthy food
17:30in recent years
17:32has nothing to do
17:34with this idea.
17:36Thank God
17:38we have a lot of healthy foods
17:40that can make our food
17:42healthy and delicious.
17:44It is not a fashion.
17:46It is a lifestyle
17:48It is a lifestyle
17:50a pattern
17:52a pattern of life
17:54a lifestyle
17:56like a diet.
17:58When you eat, you change your habits
18:00you lose weight
18:02you feel better
18:04you go back to the old habits
18:06to the new life.
18:08It is a lifestyle
18:10a pattern of life
18:12it is a pattern of life
18:14and be comfortable with it, with the things that I have witnessed,
18:17I will find a healthy alternative.
18:19I won't be ashamed.
18:20Once in a while, if I can do that,
18:22it's not just because I live in a social environment,
18:26I go out, I go out,
18:28for example, if I spend 81% of my time,
18:31which I control at home,
18:33eating healthy food,
18:34it's not just 21%
18:36if I go out and eat unhealthy food,
18:38it's not a problem.
18:40It's not a commitment,
18:42God forbid, if someone has a disease,
18:45this doesn't allow him to do Zikar,
18:48he has to follow a system that will be a little difficult,
18:52because there is a reason.
18:54But if someone is in good health,
18:56he doesn't need to change his habits,
18:58this applies even to children,
19:00if you have young children,
19:02you don't have to change 100% with them,
19:04if you can reach only 70-80%,
19:06you will succeed.
19:08Lalla Esraa,
19:09why don't you have a firm?
19:15I don't know what you mean.
19:16You want everything to be normal,
19:18everything healthy, everything organic.
19:20Of course, this is a dream come true,
19:22which I hope we will achieve soon,
19:25that I have a firm and we can plant the crops
19:28that I want and that we want to eat.
19:32I think we will feel a lot of happiness
19:34and a lot of comfort.
19:36Happiness and comfort
19:38brought by the cats,
19:40you are full of cats,
19:42do you have a couple of cats?
19:44What can I tell you Osama,
19:46I am not full of them,
19:48I didn't grow up with animals,
19:50when I was young with my parents,
19:52we didn't have animals in the house,
19:54I didn't grow up with them.
19:56But with my son,
19:58he started asking,
20:00why don't you bring us cats?
20:02And coincidentally,
20:04we had a big family in Gaza,
20:06we went out,
20:08and there was a young man
20:10who asked us,
20:12why don't you give them something to eat?
20:14and we said,
20:16we will give them something,
20:18we will give them a vaccine,
20:20and we will see what they want to eat,
20:22because we don't have money,
20:24and we don't have an idea.
20:26Even if we let them sleep,
20:28and if they become part of the family.
20:30We will leave them to you.
20:32We will leave them to you.
20:34Or you can marry them.
20:36Your wife's name is Mohamed,
20:38and he is Mohamed Ashour.
20:40What will he eat?
20:42He doesn't have a choice.
20:46He doesn't have a choice,
20:48because when he enters the house,
20:50he won't find anything
20:52without healthy food.
20:54Sometimes he eats,
20:56but with time,
20:58he gets used to it.
21:00It's like a decapsule,
21:02which means that he doesn't like it.
21:04He takes the role of people
21:06who don't like it,
21:08or don't understand it,
21:10or don't know why.
21:12He plays that role,
21:14because he is an actor.
21:16He plays that role.
21:18Thank you Mohamed Ashour.
21:20What about the next show?
21:22The next show will be after Ramadan,
21:24because as I told you,
21:26there is a segment
21:28which is called Tasting.
21:30It was difficult for us
21:32to leave the show in Ramadan.
21:34The idea is that
21:36after Ramadan,
21:38we will stop the show.
21:40There will be different topics,
21:42many topics,
21:44and there will be guests.
21:46We will tell you about the topics later.
21:48We look forward to being with you.
21:50Thank you Isra.
21:52Any last words?
21:54I advise people,
21:56and my entourage,
21:58to eat local food.
22:00We eat Moroccan food.
22:02We don't care about
22:04what comes from outside.
22:06We eat local food.
22:08We eat seasonal food.
22:10We respect seasonal food,
22:12vegetables and fruits.
22:14We don't care about time.
22:16We don't need to eat strawberries
22:18in December or January.
22:20We don't care about time.
22:22We eat and benefit from it.
22:24As I said,
22:26it is a package.
22:28We need to take care
22:30of our mental health,
22:32to be in a good mood,
22:34surrounded by nice people,
22:36with good energy.
22:38We try to control it
22:40so that it benefits us.
22:42Thank you Isra
22:44for inviting us
22:46and sharing your advice.
22:48This was Isra Alsharqawi
22:50and Osama Bin Jaloun.
22:52Don't forget to watch
22:54our international program
22:56Ramadan with us.
22:58See you next time.