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NewsTranscript
00:00Now, the heat is rising again, so experts should be careful and protect their skin to avoid burning and UV radiation.
00:08Here are the skin care tips in the discussion of Bona Kino.
00:16The linemen work day and night, but Joseph said that the heat is different now.
00:23It's not like before, ma'am. Now, the heat can reach the skin.
00:29This is the change of climate due to the release of greenhouse gases.
00:36The exposure to the sun is very dangerous according to dermatologists
00:41because the UV or ultraviolet rays of the sun can damage the skin and eyes.
00:46We don't have a very good ozone layer anymore to protect us from this UV.
00:52It's a big help to know the UV index, which is the measurement of the UV radiation.
00:58The UV index varies in a day.
01:03Usually, it's highest between 12 to 4 or 12 to 2.
01:12Yes, at noon time.
01:13When the UV index goes to the very high levels or the extreme, which is 7 or 8 and up,
01:23that's when people are advised not to go out of their houses.
01:28Because it can lead to not only sun exposure, not only sunburn, but they can get dehydrated.
01:37You can have a heat stroke.
01:46That's why if the UV index is moderate to high and you need to go out of your house,
01:51dermatologists advise you to apply sunscreen with an SPF of 30 or higher,
01:55equivalent to one teaspoon on each side that can be applied to the sun.
01:59Apply it every two hours.
02:01But even if the UV index is low, you can still get sunburn
02:06depending on the tolerance of the skin to the UV rays.
02:09If you're fair-skinned, you'll burn faster.
02:12And if you're a little darker, you'll burn longer.
02:15And usually, the manifestation of that is when you expose yourself to the sun,
02:21you'll get sunburn.
02:23If you experience sunburn, dermatologists advise you to bathe in cold water.
02:29And at the same time, you can't just bathe every day, you can use a mild soap.
02:35To reduce sunburn, apply a cold compress or apply a cold skin moisturizer.
02:42If it really burns, then you can put a hydrocortisone cream,
02:50which is over-the-counter steroid.
02:52If you have a cucumber, if you have aloe,
02:56those are home remedies that you can apply to your skin because those are all cooling.
03:02Hydration is key too.
03:04Drink one to two liters of water every day.
03:07And eat water-rich fruits.
03:09Wear clothes with light and fresh fabric to avoid sunburn.
03:14Wear clothes that you can replace when you sweat.
03:17Wash your hands thoroughly to avoid infection, bacteria, fungus, and virus.
03:23You can also use a cooling spray or mist, but you should also be careful.
03:26Try to read that you don't have a lot of alcohol.
03:29Because it's the alcohol content that can also irritate.
03:33For GMA Integrated News, I'm Vonna Kino for 24 Hours.
03:40One day before the reopening of Kuya's house,
03:43there's a new revelation for the upcoming celebrity housemates for the Pinoy Big Brother Celebrity Collab Edition.
03:50Here's Shika.
03:55In just one night,
03:56Kuya's house will open again for the Pinoy Big Brother Celebrity Collab Edition,
04:01the historic reopening of GMA and ABS-CBN.
04:06One of the hosts, Sparkle Star Gabby Garcia,
04:09personally welcomed the Kapa hosts, Bianca Gonzales, Roby Domingo,
04:14and Melay Cantiveros to their family feud.
04:18They fought the former PBB housemates, led by Kacel Kinuchi,
04:23along with the twins, Forth and Tip Solomon, and Axel Torres.
04:28Can you do a dance?
04:31To the great and intelligent of the PBB hosts,
04:33they won the Jackpot Prize.
04:38It's so fun.
04:40All of us, because Gabby and Roby answered so well.
04:45Thank you so much to our joint force.
04:47The hosts of the PBB Collab are thankful to the beautiful couple,
04:53It's so fun to welcome them to Kapuso.
04:56It's a good thing that they had time to visit us.
04:59I'm so, so, so happy that they're here.
05:01Tomorrow, Kuya's house will open for housemates from Sparkle and Star Magic.
05:07The netizens will guess who will be the boarders of Kuya
05:12before they enter the house.
05:14There are a lot of series of tests.
05:16There's a medical test to make sure that you won't get sick inside Kuya's house.
05:20It's a waste of time to go inside.
05:22And there's a psychological test.
05:24The Collab is getting more popular
05:26because of how happy Kuya's house is.
05:29The Limitless star, Julie Anderson,
05:31will be the host of the PBB Collab.
05:34It's so fun.
05:35It's so fun.
05:36It's so fun.
05:37It's so fun.
05:38It's so fun.
05:39It's so fun.
05:40It's so fun.
05:41It's so fun.
05:42And with Kuya,
05:43the Limitless star, Julie Ansanose,
05:45its Showtime host, Darren Espanto,
05:48and the PBB Gen 11 Big 4,
05:52Sofia Piang-Smith,
05:54Rain Selmar,
05:55Colette Madelo,
05:56and Kaimon Pinola.
05:58Watch out for their explosion at the premiere
06:00of the Pinoy Big Brother Celebrity Collab Edition.
06:03Tomorrow at 6.15pm after the 24-hour weekend.
06:1365 days before the election of 2025.
06:16The senatorial candidates are still in the process
06:19of forming their platform.
06:21Marisol Abdurrahman is live.
06:26One of the winners of the International Women's Day
06:29is Nomody Floranda.
06:31Lisa Maza said,
06:32the track record should be known
06:34and the candidates should fight for it.
06:38Jerome Adonis is also in the process of forming his platform.
06:42Alin Andamo wants to strengthen the public health system.
06:47Arlene Brosas is shouting for corruption.
06:52For Teddy Casino,
06:53femininity should be the priority in good governance.
06:56Mimi Doringo said,
06:58femininity should be the priority in issues.
07:01Senator Bong Go is pushing for the adoption
07:04of help to those in need.
07:07In Makati City,
07:08Gringo Honasan is protesting.
07:12Senator Aimee Marcos is in Davao de Oro.
07:17Kiko Pangilinan is calling for support
07:20to those who are growing tomatoes.
07:22Bang Aquino's promise is to fight
07:24against 5-6 and loan sharks.
07:27Ariel Quiribin is calling for people
07:29not to buy votes.
07:31Ben Trinfo is pushing for welfare checks
07:33for senior citizens.
07:36Camille Villar is in favor of
07:38Women's Month in Ilocos Sur.
07:41Benjur Avalos is pushing for benefits
07:43and opportunities for PWD vendors.
07:46In Camarines Sur,
07:47Abby Binay is pushing for more women in the Senate.
07:51Female workers have the right
07:53to vote for Franz Castro in Quezon.
07:56In Mandawi,
07:57one of the women in power
07:59is one of Senator Pia Cayetano's advocates.
08:02Angelo D. Alban is calling for
08:04free therapy for special needs children.
08:07In Misamis Occidental,
08:08Luke Spirito is calling for support
08:10for small businesses.
08:13We continue to follow the campaign
08:15of running Senators in Election 2025.
08:18For GMA Integrated News,
08:21Marisol Abduraman.
08:23Nakatuto 24 Horas.
08:30A special screening was held
08:32at the Manila International Film Festival
08:342025 in America,
08:36the 2024 Metro Manila Film Festival
08:38Best Picture, Green Bones.
08:41It was hosted by the cast members
08:43Ruru Madrid and Sofia Pablo,
08:45and the concept creator,
08:47GMA Public Affairs Senior Program Manager,
08:49JC Rubio.
08:51Dream come true for Ruru
08:52to come to America,
08:53and it became possible because of
08:55being a part of Green Bones.
08:57Sofia is also very grateful
08:59to those who appreciated her acting.
09:02GMA Pinoy TV also hosted
09:04a special screening
09:06for their 20th anniversary.
09:11It's been always my dream
09:12to go to the States,
09:14to Hollywood.
09:16I'm happy that because of Green Bones,
09:19I get to do this.
09:21It's fun because
09:23they appreciate the films of the Philippines.
09:27I'm thankful,
09:28kilig,
09:29na na-appreciate po
09:31ng mga viewers of Green Bones.
09:33I'm whole as an actress,
09:35and I'm just praying
09:37na mas marami pong makapanood.
09:46Thank you, Nelson.
09:47Salamat, Nelson.
09:48Mga kapuso, masarap pong mag-unwind
09:50sa mga lugar na malayo sa ingay,
09:52lalo na kung bukod sa refreshing na tubig,
09:55ay may tanawin ding tiyak na kaibig-ibig.
09:58Halina't mapawaw at mafall
10:00sa Auslan Falls.
10:03Sakto ngayong tag-init, Miss Wehbing.
10:05Pasyala natin yan sa pagtutong ni Marie Zumal.
10:12Presko't sariwang hangin,
10:14lunti ang halaman,
10:15at nakamamanghan tanawin.
10:18Talagang kahit sino,
10:19makakalma sa Auslan Falls
10:21sa puso't numabundok sa Sigay, Ilocos Sur.
10:24Sa taas ng 120 meters,
10:26ito ang pinaka-mataas na talon
10:28sa buong Ilocandia.
10:30Lib-lib ang daan papunta sa mga paraisong pasyalan.
10:33Kailangan pang tumawid sa inog
10:35at mag-hike ng isang oras.
10:37Payo pa ng mga lokal sa mga gusto mga masyal,
10:39alamin muna ang panahon bago pumunta.
10:42Kapag maulan daw kasi,
10:43lumalakas ang agos ng tubig
10:45at nagiging maputik ang tatahakin.
10:47Pero sulit naman daw ang pagod,
10:49lalo't ganda ng kalikasan
10:50kung sa'yo'y hahagot.
10:53If you're looking for a new adventure,
10:56suwak na suwak ang Auslan Falls.
10:58Though mahirap,
11:00very worth it naman dahil napaka-mesmerizing.
11:03Tara na sa Sigay, Ilocos Sur!
11:06Saan matatagpuan ng magandang falls
11:08or waterfalls ng Ilocos?
11:11Ang Auslan Falls!
11:13O, saan tayo sa susunod na pasyal na food trip?
11:16I-share nyo sa 24 Oras Weekend page
11:18ang inyong travel at food adventures.
11:21Para sa GMA Integrated News,
11:23Maryse Umali ng Tutok, Beta 4 Oras.