Aquarius learns some healthy cooking tips. Aquarius learns some smart nutritious recipies for a healthy life style at Le' Meridien Dubai. See more at: http://gulfnews.com/gntv
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00:00Today we are at La Thalia de Chef at Le Meridien, Dubai, pretty much the city's only proper
00:09cooking school.
00:10And I'm going to be joining a class on healthy cooking today.
00:15This is Chef Gregory who will be taking us through it.
00:18So let's get started.
00:19Dessert is going to be cheesecake.
00:20We're going to have some executive fruits, some pineapple, some mango, and some kiwi.
00:21Okay?
00:22We're going to have some fruit.
00:23We're going to have some executive fruits, some pineapple, some mango, and some kiwi.
00:28Okay?
00:29We're going to have to start with the dessert first.
00:30First step, we have egg on the side.
00:31The egg yolk and the sugar.
00:32I'm going to ask you to open and place it in the bowl.
00:33Now, go.
00:34I've been given the job of crushing biscuits.
00:35Pretty easy so far.
00:36What's the sort of thickness we want it to be?
00:37When you put your finger on the spatula, the line stays.
00:38They don't break.
00:39So the sauce, when you finish all the passion fruit sauce, you're going to put it in the
00:40bowl.
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01:21You're going to put it in the bowl.
01:26yezine!
01:27Come on, put your ear in.
01:28Thank you!
01:29Don't press it hard and keep turning the orange only 10
01:31taces.
01:32Okay, no skin.
01:33Only fruit.
01:34Same thing here.
01:35I've successfully backheated with an orange to segment it.
01:38My first ever orange segmentation process.
01:41Looks like we're going to have a very fruity lunch today.
01:48The dessert.
01:49We're going to start to eat it.
01:50when we have a very low sugar on it, okay?
01:53All the ingredients that we add inside was plain,
01:57and we just finish with fresh, plain, natural sugar.
02:01This is beautiful.
02:04I'm gonna ask you to season.
02:08There's too much.
02:11What's gonna happen?
02:12We're gonna bake this in the oven.
02:14Here we have all the vitamins and proteins still inside.
02:18Now, the raw vegetable,
02:20we didn't add any grease to cook it.
02:23It's raw, it's slicing, thin, seasoning.
02:26Perfect.
02:34What do you think?
02:35Good job.
02:39It's been a really interesting experience
02:42because all the food is healthy.
02:45I'm definitely gonna go back and try
02:46reproducing some of them.
02:48I think we all had fun here today,
02:50and we'll leave with some very useful tips and tricks
02:53for our kitchen.
02:55This is Hitesh Lakosh, Aquarius magazine.