Aqua Zumba in Dubai. GNTV visits Dubai Ladies Club to learn how Aqua Zumba is helping people stay fit, fight stress and have fun through water exercises. See more at: http://gulfnews.com/gntv
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00:00Acro Zumba is a mix of Latin dance into the fitness variation based on the aquatic exercise
00:24in the water.
00:25The biggest benefits are, first of all, it's the best exercise for people that they have
00:30injuries, like knee problem, back problem, or they're overweight, they cannot exercise
00:35on the floor because there's so much pressure on their ankle, on the knees, on the back.
00:40So it's the best way to reduce weight, reduce size.
00:43They burn so much calorie and they're really working hard, but they don't realize because
00:47they're dancing into the Latin and international dance.
00:50I have different range of people that they come to the classes that for different reason
00:55either they just want to exercise or they want to lose weight.
00:58All of them, they really have fun.
01:00Every time they have the calorie counter, they burn between the 4 to 700 calorie for
01:05every hour.
01:06And within 5 to 6 sessions, they definitely will see good results.
01:10This is open to any age, as long as the water will reach to the mid-rib cage or mid-chest
01:16and they can stand on their feet.
01:25For more information, visit www.FEMA.gov