Laughing Yoga Music – Learn, Breath Relax - How to Pra...

http://tinyurl.com/yoga-laughs LET LAUGHING YOGA CHANGE YOUR LIFE -VISIT US AT THE LAUGHING YOGA MASTER Laughter Yoga (Hasya Yoga) is a unique exercise routine developed by Indian physician Dr. Madan Kataria. According to this concept anyone can laugh for no reason, without relying on humor, jokes or comedy. Laughter is simulated as an exercise in a group but with eye contact and childlike playfulness, it soon turns into real and contagious laughter. The reason we call it Laughter Yoga is because it combines laughter exercises with yoga breathing. This brings more oxygen to the body and the brain which makes one feel more energetic and healthy. The concept is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefits. The first Laughter club was started on 13th March, 1995 by Dr. Kataria in Mumbai, India. It began with just 5 people in a local public park, but soon the concept rapidly spread worldwide and today there are more than 6000 laughter clubs in 60 countries. In addition, Laughter Yoga is also practiced in companies and corporations, Fitness centers, Yoga studios, Centers for Seniors, Schools, Colleges, Universities, Physically and mentally challenged and Self help cancer groups. [edit] Benefits of Laughter Yoga Personal Life: Laughter Yoga helps to add more laughter to your life and develop a sense of humor. You will feel more self confident and have a positive outlook. It changes the mood state within minutes by releasing certain chemicals from your brain called endorphins; and if your mood is good, everything seems good and you are at your best everywhere. Business life: For optimal function of the brain, you need 25% more oxygen than other body organs. Laughter Yoga increases the supply of oxygen, not only to the brain but to the entire body so that you can work more than normal. It is a quick recharge mechanism that makes you feel energized within minutes. It also enhances creativity; helps dev...