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NewsTranscript
00:00During Chinese New Year, Filipinos believe in good luck.
00:04Like clothes, accessories, or food.
00:07But there's also something that goes against the rules.
00:11Find out what it is in Bernadette Reyes' talk.
00:21In the year of the wood snake,
00:23Roda believes that luck will come to her.
00:27That's why she's buying lucky fashion items.
00:32I follow the lucky color of the Chinese.
00:36Like what I know now is red and gold.
00:42In the upcoming Chinese New Year,
00:43the year of the wood snake is about to begin.
00:45According to Feng Shui experts,
00:47lucky are the clothes and accessories that are green like this.
00:52A Feng Shui consultant said,
00:54aside from green, lucky are also the ones wearing red.
00:58Wear a lot of green.
00:59But not all people need to wear green
01:02because they are against that color.
01:06So, wear lighter.
01:08If you're a water ox,
01:10you're not allowed to wear green.
01:12Wear lighter.
01:12You need to wear white, gold, and silver
01:15to be strong and lucky.
01:18There are also accessories that,
01:19aside from believing that luck will come to you,
01:22can also level up your everyday look.
01:25This evil eye, for example,
01:27can be a bracelet or a bell
01:28to counter the gossip
01:31or bad words about your partner.
01:35This is a jade ring for good health.
01:38There are also other lucky items
01:39like these doors and fruits.
01:43Like this, there are a lot of children.
01:44So, it symbolizes that the family will be together.
01:49These are some of the things that can be hung on the door
01:52so that luck will come to you.
01:54The price is okay.
01:56It's still going down now, ma'am.
01:57It's still okay.
01:58It's still moving.
01:59And we have choices.
02:01Every Chinese New Year,
02:02the price of jade is included in the lucky items.
02:05For now, the price is still low.
02:07But according to the sellers,
02:08as the celebration approaches,
02:10the price may increase.
02:12If it's Chinese New Year,
02:16the price may increase.
02:18It may reach P230 or P220.
02:21This P140 may reach P160.
02:24For GMA Integrated News,
02:26Bernadette Reyes,
02:2724 Hours has been set.
02:31Some Filipinos have been helped
02:32in losing weight
02:33by eating only once a day
02:36or the so-called one meal a day
02:38or OMAD diet.
02:40But an expert found out
02:42that it shouldn't be done every day.
02:44And that's what Bon Aquino is talking about.
02:47Isilin Kapili's weight reached almost 100 kg in 2024
02:51while Chito Lim, a 31-year-old businessman,
02:54reached 135 kg.
02:57Every time you pass by,
02:59you'll be amazed.
03:00It's huge.
03:01It's huge.
03:02I don't want to reach the point
03:04where I'm in my 30s
03:05and suddenly,
03:06I get sick.
03:08Because of this,
03:09Isilin and Chito tried
03:11the one meal a day diet.
03:13This is the fasting of 16 to 23 hours
03:16and eating only once a day.
03:19Now,
03:20their pegs are already glowing
03:22after losing 40 kg
03:24in 6 to 7 months.
03:26But OMAD was not easy.
03:29In my first months,
03:31I thought I would give up
03:32because my head hurts.
03:34Mostly, at night,
03:36I still feel hungry.
03:38I try to eat
03:42a banana or an apple.
03:46That's it.
03:47According to a lifestyle doctor,
03:49the right way to do the one meal a day diet
03:52has a good effect on the human body.
03:55Instead of using carbohydrates,
03:57the energy of the body
03:59shifts into fats.
04:01It can also increase
04:03insulin sensitivity
04:05so it's more beneficial for the body
04:07and cellular repair.
04:09When there's an energy depletion,
04:11your body thinks,
04:12this is the right time
04:14to clean my body
04:16and destroy the cells
04:17that are already detective.
04:19But according to the doctor,
04:21OMAD should be done 2 to 3 times
04:24every week,
04:25not every day.
04:27If people fast for a long time,
04:29they would lose weight.
04:31But once they go back
04:32to their normal eating pattern,
04:33they suddenly go crazy.
04:34According to the Filipino Department of Health,
04:37OMAD should include
04:38half vegetables and fruits,
04:40one-fourth carbohydrates,
04:42and one-fourth healthy protein
04:43to avoid nutrient deficiency.
04:46OMAD should also not include
04:48pregnant women,
04:49teenagers,
04:50children,
04:51individuals with eating disorders,
04:52diabetes,
04:53heart disease,
04:54and other chronic illnesses.
04:56Consult your doctor first.
04:58For GMA Integrated News,
05:00I'm Vonn Aquino,
05:01for 24 Hours.
05:03From real to real moment,
05:05for My Ilonggo Girl star,
05:07Jillian Ward,
05:08who went to Ilo-Ilo
05:10for the Dinagyang Festival.
05:12She also went there
05:13for the Lolong Bayani ng Bayan
05:15festival.
05:16Here's the story.
05:20My Ilonggo Girl goes to Ilo-Ilo.
05:24Full circle for Jillian Ward.
05:27She went to the Dinagyang Festival
05:29in Ilo-Ilo
05:30to celebrate
05:32her Ilonggo fans.
05:35Of course, I was excited
05:37because we represent
05:39Ilo-Ilo in our show.
05:41So, now I'm excited
05:43to see their smiles in person.
05:46Jillian is with her love team
05:48at the Dinagyang Festival,
05:50Michael Sager and Yaser Marta.
05:53The group is thankful
05:54for the love they receive
05:56from the fans.
05:57Here are the exclusive viewers
05:59of the hottest scenes
06:01of the Rom-Com series.
06:03The viewers will understand
06:05and get to know
06:07the characters of
06:09Venice, Tata, Francis and James
06:11in the next episodes.
06:13My character is starting
06:15to show his side
06:17of how poor his family is.
06:19We'll see how he will develop
06:21with Tata, with Venice
06:23and with his family.
06:25I understand where James
06:27is coming from
06:29but at the same time,
06:31I don't see him
06:33as an antagonist.
06:37Shaira Diaz and Paul Salas
06:39of Lolong Bayani ng Bayan
06:41will also be happy
06:43at the Dinagyang Sinaruru Madrid.
06:45I'm so happy.
06:47For those who don't know,
06:49I'm from Ilonggo because
06:51my mom is from Ilonggo.
06:53It's my hometown.
06:55It's just the pilot week
06:57of the series.
06:59The cast is comfortable
07:01and they're open to each other
07:03to make the scene better.
07:05Along with the killing scenes
07:07of Lolong and Elsie.
07:09Those who used to watch
07:11Lolong are so happy
07:13because the cast is bigger.
07:15To our new viewers,
07:17it's fun because
07:19some are asking,
07:21and some are not.
07:23When there's a scene
07:25where I'm hesitating,
07:27I'm the one approaching him.
07:29He's just waiting for me to ask.